Botanic Tonics - Get Through Your Afternoon Slump with Kava

Get Through Your Afternoon Slump with Kava

It’s two o’clock in the afternoon, and you feel like you’ve hit a wall. But you still have the rest of the day to get through. There are more tasks to check off, emails to answer, and projects to finish. You’re thinking about getting another cup of coffee to help you make it through your afternoon slump. But at this time of day? You know coffee will most likely keep you up later. What about an energy drink? No, that’s sure to leave you feeling jittery. You need something that can help you glide through the rest of your day. Something that can give you a boost but won’t bring you crashing back down. What can you do to break through the slump without turning to coffee and caffeine? One option is kava! It’s a drink that can help you regain your focus, and, best of all, it contains no caffeine! Of course, it’s just one of many effective options. Here are three ways you can power through your afternoon slump without the caffeine!

Euphoric Drink

Reclaim Your Focus with Kava

The moment the afternoon slump sets in, you can feel it. It becomes hard to focus on anything. Even the simplest tasks start to take longer. Instead of reaching for coffee, grab some kava. Made from the kava kava plant native to the South Pacific, kava is the perfect drink option to help increase your focus. The good news is that it doesn’t take much at all. If you have a 2-ounce shot of kava, you can drink about half of it. It can help clear your mind and help you find the second wind you’ve been searching for. What makes kava particularly special is that it doesn’t leave you feeling jittery like caffeine might. It’s also not a sugar bomb like a lot of energy drinks, either. So, you won’t have to worry about a crash! Instead, it can help you glide through the rest of your day.

Give Yourself Some Sun

It’s spring, so get outside and get some sun! If that sounds like too much effort, that’s because you need to get your body moving to start feeling rejuvenated! When you’re inside working day after day, you can miss out on the many benefits of natural sunlight. To make up for it during the workweek, carve out part of your day to spend some time under the sun. It could be a short break when you feel the afternoon slump coming on. When you feel your mind start to get foggy, put a pause on work (if you can), and go for a 20-minute walk. Spending time in the sun and going for a walk may help you get the boost you need to overcome the slump and make it through the rest of the afternoon. If you’ve been missing out on some physical activity and time in the sun, this is also a good reminder to get back in the habit of getting some quality outdoor time. Start planning more weekend hikes or local adventures. When the weather is on your side, make the most of it!

Hydrate and Grab a Healthy Snack

Kava may be one beverage that can help you power through your afternoon slump, but it’s not the only beverage to keep nearby. Water is essential, too. Staying hydrated may be able to help mitigate the feelings that come along with the slump. Hydrate with good old-fashioned water, get something bubbly or brew up an herbal tea. The idea is to avoid caffeine and sugar—both of which can bring you back down later. Plus, you can pair your hydration with a healthy snack. Once again, skip the sugar. Go for something that offers a gentle boost, like a handful of almonds and pistachios or a cup of Greek yogurt. Your best bet for a more sustained feeling is to focus on proteins and healthy fats.

About Botanic Tonics

Botanic Tonics is all about ancient plant solutions. This Southern California-based company is the maker of Feel Free Wellness Tonic, a drink made with kava and other ancient plants. Their drink pays homage to the long history of kava. For centuries, the plant has been grown throughout the South Pacific and East Asia. Numerous island cultures have enjoyed this euphoric drink in celebration and during social gatherings. Botanic Tonics offers their kava drink so you can enjoy its natural benefits in similar ways. Enjoy it as your weekly wind-down beverage. Grab a Feel Free Wellness Tonic as an alcohol alternative when spending time with friends. Its ability to boost vitality and focus also makes it an excellent choice when you’re looking to get important work done. For such a simple drink, it’s capable of so much!

Power through your afternoon slump with a kava drink from https://botanictonics.com/

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