4 Reasons Kava Should Replace Both Your Alcohol and Your Coffee

If we’re being honest, alcohol and coffee don’t exactly fit into the food pyramid. Sure, wine and whisky can help you unwind after a long day, and coffee offers a socially acceptable boost that has become ubiquitous in the workplace. But aren’t we glossing over the side effects? Regular coffee consumption can negatively impact your blood pressure and can even result in long-term issues like insomnia or occasional feelings of anxiety. Alcohol use over time can result in dependence, depression, liver diseases, and cancer–not to mention the immediate dangers it presents when used irresponsibly. Fortunately, there’s a natural way to relax with friends and boost productivity, without alcohol or coffee and their respective pitfalls. It’s called kava, and if you aren’t a kava enthusiast, here are four reasons why it works great as a coffee and alcohol alternative.