About Chris

Chris Lewer

Holistic Chef

Chris Lewer is an international holistic chef, former restaurateur, speaker, and cultural explorer. Chris’s passions for food, travel and culture have taken him on a journey spanning the globe. His background of recipes and cooking style comes from his unique first hand knowledge gained by immersing himself in kitchens and cultures around the world.

Chris’s nutritional and educational journey began in his family’s restaurant in New Jersey but at 21 he found himself studying Ayurveda Nutrition in both North and South India, traveling Europe and working in kitchens in Istanbul, diving deep in Italian cuisine (his specialty) while exploring Italy and its coastlines, engaging the colorful nourishment of Central American dishes, learning the culinary herbs and spices of Thai and Indonesian flavors. During these culinary explorations around the world Chris had taken over his family’s restaurant as co-owner/head chef and soon opened an equally successful second restaurant. After a decade of ownership, it was time to move on from the restaurants and Chris transplanted himself in Vancouver to join Ashley and Body By Design Holistic Wellness to step out of the kitchen and share his knowledge.


Chris approaches his recipes and teaching with a functional and accessible style to highlight the connection between food, health and happiness.



Chris' approach to cooking strips away the complexities and goes straight for nutrition and flavor.

With twenty years of experience working in fast paced kitchens, Chris has worked to simplify recipes while maximizing the natural organic essence of the foods. Chris’s cooking lessons will help you to discover better health and healing whether you are vegan, plant based, vegetarian, pescatrian, or omnivore.


You will learn to eat for the whole body not merely for the taste buds, improving your quality of life through empowered cooking, transforming your relationship to food, seeing beyond diet crazes, to concentrating on meals that provide nourishment and enjoyment.


Having been plant based/vegan for over 20 years, Chris specializes in plant based non-dairy holistic meals and can help share or create healthy delicious alternatives for you. Although plant based Chris has extensive knowledge cooking sustainably harvested fish, local farm eggs and ethical meats and discusses ways to cook and prepare your meals healthier.






Connecting with wholesome, organic foods to nourish and replenish the body is Chris' passion. Since the motor vehicle collision, Chris has found new passion in helping others heal from stress related digestive conditions such as Candida (Yeast Overgrowth), Urinary Tract Infections, and Herpes Simplex Virus, teaching his clients to eat and cook with herbs that help manage and rebalance the body as a WHOLE.



Cook with Chris and learn how foods and herbal medicines can deepen our connection to mother nature and provide a greater sense of fulfillment to our lives by reconnecting to nature through food.


Education & Specialization:

  • Fat Loss & Weight Management through Whole Foods

  • Candida Friendly Whole Food Cooking

  • Nutritional Consulting for Weight Loss

  • Ayurvedic Nutrition (How to Eat for Your Body Type, 2016)

  • Ayurvedic Cooking (North Medicines, 2016)

  • Ayurvedic Cooking (South Medicines, 2016)

  • Balinesian Traditional Cooking (Indonesia, 2017)

  • Indonesian Traditional Cooking & Healing (Indonesia, 2018)