Pelvic Floor Personal Training

Do you suffer from incontinence? Does your belly stick out despite all your effort to lose weight and get in shape? Learn how to heal from your CORE with Ashley Leong.

Are you looking to live pain free? Do you suffer from back pain? Are your injuries from child birth or surgery still causing you pain years later?

Are you sick and tired of sneezing and worrying that you might pee your pants?

Have you been diagnosed with diastasis recti (abdominal separation) or prolapse? Are you at that point where you just don’t know what to do to get you the results you want?

Worrying stops here.

Just like a GPS system, Ashley Leong guides you to success in the most direct and efficient route.

Let Ashley help you heal from your CORE and coach you to feel confident within your body.