Specialty Personal Training

Attain your dream body in half the time. Get fitter, better, stronger – faster – with Body By Design.

Customized personal training tailored to your body’s specific needs to get your dream physique.

Rehabilitate injuries, improve posture, and create a beautiful and symmetrical body.

Tone up, feel good and look great with Body By Design’s international personal trainer Ashley Leong and her team of trained professionals.

Rehabilitation

Rehabilitation and any health requirements always take top priority in your personalized program.

Nutrition & Weight Loss

Train one-on-one with your trainer to get the most Nutrition personalized program customized to your individual needs.

Specialty Personal Training

Step-by-step nutritional counselling, specific to your lifestyle to gradually alter your nutrition and eating regime and make your weight loss permanent.

Every Body Is Unique

No two bodies look, or work, exactly alike. That’s why at Body By Design you get a unique, individualized program customized to help you get your body looking and feeling in top form—faster than you may think possible. Each and every client benefits from a personal health and fitness assessment and individual goal setting—the foundation for every customized program.

We design your health and fitness program to address your specific needs and goals, your body makeup, and your personal schedule. Together, we shape a pathway to health and fitness success customized to your goals, needs, body, and lifestyle. A customized program means you can reach your goals and beyond, faster and with lasting effects.

Weight loss, muscle toning, strength and flexibility training, sport specific training, and overall health—your individualized Body by Design program gives you support and guidance at each step of the way. The habits and knowledge you learn will carry you forward, even after you finish your program. So the health and fitness gains you make can be yours for a lifetime.

Your program encompasses every aspect of health and fitness training—exercise, nutrition, and lifestyle. It’s a comprehensive, customized program tailored to your body and your success.

Led by renowned Canadian fitness and health expert and personal trainer Ashely Leong, Body by Design has been helping clients meet personal health and fitness goals for more than five years. Ashley’s depth of training and ongoing pursuit of state-of-the-art health and fitness knowledge and techniques ensure your individualized training program represents the best practices in today’s evolving field of personal training.

Contact Us

Ashley Leong

ashley@bodybydesign.ca

(604) 773-1328