Customized Programs for an Executive Lifestyle.
Just how any successful entrepreneur needs a business mentor to help them build a thriving business, Body by Design mentors you to achieve an energetic, thriving body.
Here at Body by Design, we specialize in working with successful entrepreneurs and their spouses in creating a fitness program that addresses their specific issues in injuries, health conditions, pelvic floor, stress management, nutrition and lifestyle for a complete package to long term wellness.
Addressing ALL Pillars of Health:
Injury Rehabilitation + Prevention
Pelvic Floor Health - in both Men + Women
Heart Health + Physical Endurance
Nutrition + Goal Setting
Managing Self-Sabotaging Habits and Thinking Around Food
Small Lifestyle Changes that Allow you to Enjoy Food while Improving Your Health
Pelvic Floor Health
Your pelvic floor is the CORE support of your body.
Pelvic floor dysfunction can occur in both men and women. However, often individuals with pelvic floor dysfunction don't realize that their symptoms are a result of a weak pelvic floor.
- Lower back pain
- Incontinence - in both men + women
- Urinary Stress Incontinence
- Fecal Incontinence
- Erectile Dysfunction
- Pelvic organ prolapse
- Pain during intercourse
- Digestive Issues
- Chronic Neck + Shoulder Pain
These issues are common, but they are NOT normal. These issues can als be addressed, with proper treatment, nutrition and training for the pelvic floor, healing is possible.
Ashley can be your Wellness GPS to help navigate you through the right therapies and training to help you on your road to recovery.
Just like a customized suit, the tailor listens to your wants and needs are before sewing your suit. Ashley tailors your program specifically for YOU.
Prior to starting your training, Ashley will take an in depth look at your goals, followed by comprehensive assessment before tailoring your program for your perfect fit.
In this assessment, Ashley looks at:
(90 minutes) - $295
Previous & current injuries
Muscular strength & core stability
Pelvic floor issues
Measurements & body fat
Ashley does not give you an estimation of total cost of training or recommendations of how many sessions you need until you have filled out your medical history forms and she completed your full fitness assessment.
From here, you can decide what package best suits your specific needs.
Busy Business Package
2 - Private training sessions per week
$1480 per month per client
3 - Private Training Session per week
$2100 per month per client
Elite Executive Package
2 - Private Training Sessions per week
1 - Maya Abdominal Massage per week
$2520 per month per client
Note: For in-home training, there is a $115 driving fee per session. If Ashley is working with both you and your spouse in consecutive sessions, the driving fee is only applied once for the initial drive that day.