We EMPOWER YOU -

Take charge of your life,

by healing your

CORE

Following an Injury or Health Issue, healing can be Daunting.

  • Do you feel you've tried everything and you're still no further ahead?

  • Do you catch yourself needing to pee frequently?

  • Do you suffer from headaches? Anxiety? Painful periods? Indigestion? Pain during intercourse? Back pain?

  • Does your stomach stick out?

  • Are you unsatisfied with your current situation?

  • Would you like to decrease your stress levels?

Your Body Shouldn't Hold You Back

You've been through a lot. And now, you're starting to feel the effects of the physical, emotional and mental stressors in your life. It's time to make YOU a priority and take charge of your health.

We believe that it is your birthright to life your HIGHEST and GREATEST SELF!

You can LOVE the body you Live in - by Healing from WITHIN

How We Can Help:

We help you make small but IMPACTFUL changes to your life. Through massage, nutrition & herbal healing, stress management, confidence building, emotional healing and strength training, to ACHIEVE LONGLASTING RESULTS.


How We're Different


When trapped emotions are identified and worked on, along with physical realignment through manual therapy or massage, and lifestyle & nutritional changes, one can learn to truly heal and strength both their physical and emotional selves.



Traditionally, healing was to address the root cause of an issue and treat the body as a whole. There was no disconnect between the health of one's mind, emotions, mouth, digestive system, muscular system, and overall health of the body. Where allopathic medicine treats "the body", it compartmentalizes psychology, dentistry, dietetics, physical therapy and medical physcians, often negating how one's emotions can effect the health of an individual. Traditional healing looks at ALL of the most important aspects of health and treats the individual as a WHOLE.


HEALING AS A WHOLE - TRADITIONALLY


Healing traditionally is to understand that the relationship of your digestion, physical movement, and your emotions are all CONNECTED to living optimally. When there is a dysfunction in your digestion or a trapped emotion in the body, this inbalance can trigger an imbalance in specific energetic and hormonal areas in your body (known as your endocrine system and chakras). Understanding this link between your emotions to tightness in your internal organs (such as your digestive tract) and your muscles (such as neck pain, lower back pain, pelvic floor issues) is a pivotal part of whole body healing. By identifying areas of pain in the body, you can learn to let go of these trapped emotions and trauma that can imprison an individual's physical capacity, so you can live the best version of YOU.



Let's Create A Clear Direction for your Life's Desire

Schedule You're FREE Consultation

Let's connect for your free call so we can learn more about you and how we can help guide you to your goals - quickly, efficiently and permanently!

Learn about the signs and symptoms that your body is telling you, what the underlying causes of some of your struggles - and how we can turn your frustrations into success. Learn small, impactful changes that you can make right NOW to start you on the road for healing. Let's create a plan together to help you attain your goals by booking your free consultation!

Activate your GROWTH Plan

Custom tailored programs to fit your IDEAL LIFESTYLE.

We create a customized plans based on your specific needs:

  • Manually (Through Maya Abdominal Massage, Thai Massage Therapy and Feldenkrais Techniques)

  • Nutritionally (Nutritional Analysis, Herbal Remedies and Customized Herbs for Your Optimal Healing, Organic and Plant Based Cooking Classes & Nutritional Education Sessions)

  • Physically (Massage, Yoga Therapy & Stretching, Exercise such as Hypopressives, Pelvic Floor Exercises and Deep Breathing).

  • Mentally (Deep Breathing, Mindfulness, Guided Meditations, Self-Love and Self-Care)

  • Improve Your Daily Habits to Heal Everyday - Learn how the jaw and tongue are directly related to your Pelvic Floor and how your habits of standing, sitting and breathing can effect the health of your pelvic floor. Learn how incorporating herbs into your daily cooking can have an instrumental effect on digestion, anxiety, inflammation, pain and healing.

LIVE STRONG, HEALTHY & HAPPY - the life you were born to live!

Become the person you have always dreamed of. Empowered with the tools for success, we teach you how to make these changes permanent!

Lifestyle management so that strong, happy and healthy is your EVERYDAY.

Learn how to eat, sleep, breathe, cook and think to continue to maintain the amazing results that you've worked so hard for.

We Help With the Most Frustrating Issues:

Weight loss, Chronic Neck & Shoulder Pain, Lower Back Pain, Digestive Issues, Pelvic Organ Prolapse, Migraines, Diastasis Recti, Anxiety, Indigestion, Infertility, Painful Menstrual Cycles, Urinary Stress Incontinence, Erectile Dysfunction, Pain during intercourse, Constipation and More.

These issues are common, but they are NOT normal! EVERYTHING can be improved!

Pricing

Initial Assessment & Treatment

3 hours


Pelvic Floor, Diastasis, Postural + Injury Assessment

+

Nutritional Analysis

+

Maya Abdominal Massage

+

Lifestyle Guidance (Mindfulness, Nutrition, Daily Recommendations)

$395 for initial assessment & Maya Abdominal Massage

Maya Abdominal Massage

90 Minute


Maya Abdominal Massage

with Herbal Infused Oils

+

Lifestyle Guidance (Mindfulness, Nutrition, Daily Recommendations)

+

Maya Abdominal Self-Care Instruction


$295 per 90 minute session

Pelvic Floor Personal Training

55 minutes


Pelvic Floor Training Therapy customized for you:


Pelvic Floor Training, Hypopressives, Yoga Therapy, Injury Rehabiliation + Strength Training



$185 per 55 minute session (in person)


$160 per 55 minute session (online)

Specialized Workshops + Speaking Events

Customized Cooking Classes

2-2.5 hours


Learn from International Holistic Chef, Chris Lewer on how to create delicious, wholesome meals made from scratch! Quick, Easy + Healthy meals that are healing, delicious and perfect for the whole family!


Nutritional Consult

+

Customized Cooking Classes - Created specifically for your goals!


$350 for one person

$199 per person ( for two people)

$175 per person (for three or more people)

Professional Speaking Events

Interested in having us speak at your next event?

Have Ashley or Chris customize a private seminar for your group event.


Initial Consultation

+

Seminar Lecture

+

Follow Up Handouts + Notes


Contact ashley@bodybydesign.ca for pricing.

What Our Clients Say:

Shannon Potts, New Mother

Ashley is not only the best trainer that I’ve EVER had, she’s also one of the most inspiring people that I’ve come across in my 37 years of being alive. And I don’t say this lightly. I went to Ashley tired, overweight, sad and hating my post baby body. When we met for our initial consultation, I could tell, almost within the first few minutes, that she could see ME and knew how to help me transform. By following her nutrition plan, I’ve never felt better internally. I literally went from feeling gross and sluggish to happy and full of energy. My skin has also improved! But what I most impressed with are the workouts. They are designed PERFECTLY for me. We change it up when she sees fit, and all exercises are designed for my home workouts. If I have any questions, she’s available by text and email, too! So now, 4.5 months later, I’ve lost 29 inches, 30 lbs, and I have muscle tone popping all over my body. Trust me when I say that Ashley is worth every penny.

BEFORE

3 months after training with Ashley

AFTER just 7 months of working with Ashley

Gemma S, Make Up Artist

Such a great team! Inspiring, passionate and they really care about you and your bodies needs. I would recommend Ashley any day!


Laurie Ashley, Marketing Director

“When I first met Ashley I presented her with a problem..ME! I spent 4 hours a day in a car driving stick shift, 8 hours a day sitting in front of a computer, and I was in the beginning of the second trimester of my first pregnancy.

Being someone who likes to work out alone, I was very cautious of using a personal trainer. Ashley put any fears I had to rest right away. I began to have the most fun and effective workouts that I had in years. I remember at the beginning doing a posture analysis and thinking what is this going to do, but the tailored work out that followed has in many ways stuck with me for almost three years.

Thank you for helping me with the way that I approach all my workouts! Thank you for helping me realize that I have a posture to consider while carrying on my daily activities and when I work out.”

First Pregnancy

Second Pregnancy

Laurie After

Esther K, New Mother


BEFORE - (Left Photo) Esther 3 months post baby




AFTER - (Right Photo) Esther just 5 months after starting with Ashley



Brandon Storteboom, Student

Ashley Leong is a phenomenal trainer! She is extremely knowledgeable, helpful, motivating and will strive to get you the results you desire.

I was unsure about how to properly take my first step towards a healthier lifestyle but Ashley made setting a routine for nutrition and exercise easy to follow and has yielded great results so far! I highly recommend Body by Design to anyone looking for professional assistance for fast results!


Michel Watson, Administrative Management

“I originally hired Ashley as my personal trainer to get in shape for my wedding. At that time I didn’t know a thing about working out and definitely did not feel comfortable in a gym. That is no longer the case. I’ve been married now for almost 4 years and to this day, hiring Ashley was one of the best decisions I’ve ever made.

Not only have I made a great friend out of it but I’ve learned so much about my body and my lifestyle. Ashley has gone the extra mile to incorporate what exercises I like to do with what areas of my body I want to work on into a workout program that I never get bored with. There is never a cookie-cutter workout – every six weeks I come home with a brand new workout program specifically geared towards me! It’s this personal aspect of training with Ashley that makes her stand out above the rest.

I look at life and health differently now. I have lost over 20lbs, 10% body fat, and 48.5 inches, but most importantly my blood pressure is back to normal. When I first saw Ashley over 4 years ago, my blood pressure was a concern. Ashley showed me how to lower it naturally through diet and regular exercise.

I recommend Ashley to anyone who is serious about changing their life. Because she did just that for me!”

Julia H, Scientist

“I first started training with Ashley back in 2003. I had managed to gain about 60 pounds in the space of a year and was experiencing knee and back pain, as well as poor posture. I received a personalized weight training program to address my specific needs, as well as a cardio regimen and nutrition counselling. It didn’t take long before I lost the weight, significantly improved my posture, and the back and knee pain became practically non-existent. After an unrelated knee injury, Ashley designed a rehabilitation program and now my knees feel more stable and pain-free than they have in decades. Most recently, I trained with Ashley throughout my pregnancy. She was very knowledgeable regarding prenatal fitness and I went through my entire pregnancy with no backaches, joint pain, or “duck waddling” posture. Four weeks after the birth I was cleared by my doctor to begin seeing Ashley again. It didn’t take long for my abdominals and core to bounce back, even after having a caesarean section.

I have run the gamut with Ashley, from weight loss and toning, through knee surgery, and most recently pregnancy. Ashley is a perfect fit for me: she pushes without being pushy; she’s fun and friendly; and she really wants you to attain your fitness goals. I would highly recommend her to absolutely anyone, from a beginner to a star athlete!”


Jonathan Christian from We Make Stuff Happen

I have had the sad pleasure of having had three, no-fault, rear-end, whiplash injuries. I ended up with major neck surgery. Having had traditional post-op physio and massage therapy I was still struggling with so many things.

I met Ashley at a MYM Success training event. I was instantly impacted by her firm but friendly approach to fitness and nutrician. We met to discuss my medical history and personal fitness goals. By the end of our discovery session I was convinced! I finally have my own Personal Fitness Trainer!

Ashley has already helped fix injuries that were decades old. I have Titanium implants in my neck and a host of other legacy injuries. Within 6 weeks I’m pain free after a decade of pain! She’s helped me discover my core strength. I’m already down 8lbs and two belt notches.

I’ve committed to a 12 month program because I know I can’t do this alone. There is no greater investment I can make than in my own health and wellness.


Jonathan shortly after his C6-C7 titanium disc replacement surgery

Jonathan after training with Ashley to rehabilitate and "normalize" his body after his motor vehicle collision and neck surgery.

Parm Gill, Marathon Runner

“I started seeing Ashley first as she was the instructor to the ‘In the Ring’ boxing class that was offered at my local fitness centre. She was motivating in class & knew what she was talking about so I hired her as my personal trainer. I was looking to lose weight & gain muscle mass. She wrote specific programs for me, and told me what was good to eat and what wasn’t. By following her program, I achieved fast results and lost close to 30 lbs within the first couple of months. I enjoyed what Ashley taught me at our training sessions and how comfortable I was with her. She is great & taught me things that I will always remember.”


Richelle Green, Binibining (Miss) Philipinas of the World 2009

“I hired Ashley because I really needed to get in shape and toned for a pageant that was a couple months from when we first contacted her. I loved that I was so comfortable with her during our workouts (she’s one of the nicest and most genuine people I’ve ever met) and managed to accommodate me, despite my busy schedule being a student. Ashley is an amazing trainer! She customized my workout to really concentrate on the areas that I specifically wanted changed about my body, giving me simple exercises that I couldn’t injure myself doing. After only about 2 months… it actually all worked! I won my pageant as Binibining (Miss) Pilipinas of the World 2009. Not only did I look better, but I felt great – all thanks to her!”


Before

After just a couple months of training