With over eight years of behavioral health experience, including four years specializing in substance use counseling, I help clients navigate anxiety, depression, trauma, recovery, and life’s biggest transitions with compassion and practical support.

I’m a Licensed Marriage and Family Therapist providing online therapy throughout California and Texas. I help adults navigate anxiety, depression, trauma, substance use, relationship challenges, self-esteem, stress, and life transitions. Whether you’re feeling overwhelmed by life’s demands, struggling to break unhealthy patterns, working toward recovery, or simply feeling like you’ve lost touch with yourself, you don’t have to face it alone.

My goal is to create a warm, supportive, and judgment-free space where you feel comfortable being your authentic self. I believe therapy should be a collaborative process, and together we’ll work to better understand what’s keeping you stuck, build healthier coping skills, and create meaningful, lasting change. My hope is that you’ll leave each session feeling heard, supported, and more confident in your ability to navigate life’s challenges.

Seeking support is a courageous first step, and I’m honored to walk alongside my clients as they move toward healing, growth, and a life that feels more balanced and fulfilling.