Welcome!

I’m so glad you’re here.

I believe therapy should be a safe, supportive space where you feel comfortable being your authentic self. Reaching out for help isn’t always easy, and my goal is to make the process feel as comfortable, approachable, and collaborative as possible. Together, we’ll work toward helping you feel more confident, connected, and like yourself again.

My Approach

I take a warm, collaborative, and personalized approach to therapy because every person’s story and goals are completely unique. Rather than offering a one-size-fits-all framework, I tailor your treatment to your individual strengths, experiences, and lifestyle needs.

Whether you’re working through chronic anxiety, navigating depression, processing trauma, managing substance use issues, or facing a major life transition, we’ll focus on understanding what is holding you back. Together, we will build practical, real-world tools that create deep, lasting change.

A Little More About Me

Before establishing my private practice, I spent over eight years working extensively in the behavioral health field, including four years specializing as a substance use counselor. That specialized experience gave me a deep, compassionate foundation in helping individuals navigate addiction, relapse prevention, trauma resolution, and co-occurring mental health concerns. Combined with my background in community mental health and crisis intervention, I bring a highly practical, grounding approach to helping clients overcome life’s heaviest challenges.

My clinical practice utilizes evidence-based frameworks, including Cognitive Behavioral Therapy (CBT), mindfulness strategies, and trauma-informed care. Whether you are working to break unhealthy behavioral cycles, build deep self-worth, or establish firm, healthy boundaries in your relationships, I am honored to walk alongside you as you move toward healing and balance.

Outside of therapy sessions, you’ll often find me exploring new local coffee shops, spending quality time with my French Bulldog, staying active, or enjoying the outdoors. I truly believe that practicing self-care and finding joy outside of work is just as important as the deep healing work we navigate together in session.