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I believe, as Dr. Gabor Maté explains, that 'trauma is not what happens to you; it is what happens inside you as a result of what happens to you.' The dis-ease we face collectively stems from our 'severed belonging'—disconnection from ourselves, each other, and the Earth. Humans are wired for connection, and our survival depends on the quality of our emotional bonds, or 'the survival of the nurtured.' When these attachments are disrupted, we adopt patterns of disconnection that perpetuate pain and alienation. Healing begins by restoring secure, nurturing connections to reclaim a sense of belonging and balance within ourselves and the world.

We all have moments of feeling stuck and scared. Life brings us countless challenges and sometimes we need support from others to help us through difficult times. I’ve been where you are and know what it’s like to feel stuck, afraid, lost, and alone. Reaching out for support can take immense courage and is not easy. Seeking therapy is the beginning of you blooming into a lotus flower from the mud of life and rising from the ashes like a phoenix. Learn more about what it's like to work with me...

Schedule a consultation with me today!