Questions You May Forget to Ask Your Nutrition Consultant

Who doesn't want to lead a healthy life? But it’s truly disappointing for food lovers when it comes to eliminating their favorite food. Therefore, it’s best to consult with a nutritionist if you want to get the right diet plan. A registered dietitian and nutritionist will design a diet plan that can meet your nutritional needs. But before you meet a nutrition consultant, take a look at some questions that you may forget to ask.

Don’t Forget to Ask These Questions to Your Nutrition Consultant

What Is the Good Source of Protein?

Eggs are undoubtedly a quality source of protein. One can prepare it in many ways. But remember, eggs are rich in cholesterol. Nuts can be another source of protein. But if you have a chewing problem, you can incorporate nut butter into your diet. You should also intake fish and soy protein.

Can You Add Fluids to Your Diet?

Seniors should always have a beverage to their side. Many nutritionists suggest intaking food with high water content, such as fruits, soups, etc. Many fruits and vegetables contain more than 90% of water. And during the winter, drinking tea and coffee is also recommended.

Why Is Vitamin D Important?

Vitamin D regulates the amount of phosphate and calcium in the body. This nutrient is truly essential to keep your bones and muscles strong. That is why many dietitians and nutritionists recommend their clients take vitamin D supplements. Fish, eggs, and fortified milk can be great sources of vitamin D.

What Kind of Fat Can You Intake?

Nuts, avocado, and fish can be healthy sources of monosaturated fats. But trans fat found in fried and processed food is harmful to health. Dairy has also saturated fat. But nutritionists usually don’t recommend avoiding milk. And it’s wise to be moderate with animal-based fat, such as cheese.

Can You Add Fiber to Your Diet?

Yes, absolutely! The best way to get fibre is by intaking cereals and plant-based food. Some cereals are enriched with iron and zinc. Eat whole grains as much as possible. But if it’s difficult for you to get fibre through this food, you can take supplements. But make sure you consult with your nutritionist.

A Renowned Nutrition Consultant to Contact

Are you looking for a registered nutrition consultant? Contact Bite Rite Nutrition INC. and meet Faiqua Khalid. The diet plan she designs will help you achieve your health goal within a short time. Visit biteritenutrition.com for an appointment.