Eating Guide and Diet Plan to Stay Healthy in Ramadan

The holy month of Ramadan is arriving! You have to fast from dawn to dusk! But you are conscious about your diet, right? Well, fasting can have numerous benefits, but the hours can be long. Hence, to stay healthy, eat well to meet all nutritional needs during the non-fasting hours.

Now the question is, what should you eat during the Ramadan period? In this article, you will come across Ramadan healthy eating guide & diet plan, which can help you stay healthy and energized. So, let’s take a look at these first!

Eating Guide and Diet Plan for Ramadan

Have you started planning for iftar evenings? During this time, one should follow a well-balanced diet to stay fit and active in Ramadan.

Intake Complex Carbohydrates
Complex carbohydrates can be a source of energy for the human body. They offer nutrients, such as vitamins, minerals, and fibre. These are found in whole grains, such as barley, oats, wheat, fibre-rich fruits, peas, beans, lentils, etc. However, while eating during Ramadan, make sure you take complex carbohydrates as much as possible. These will not only help you stay healthy but also keep your sugar level stable.

Consume Adequate Protein
Food that is rich in protein is another ingredient for a successful diet. Protein is slower to digest. It can help prevent muscle loss during the fasting period. Hence, include a variety of protein sources, especially plant-based protein, in your diet plan. Some protein-rich food that you can add to your iftar meal is eggs, meat, fish, lentils, beans, nuts, tofu, etc.

Stay Hydrated
Staying hydrated is truly important when fasting. The human body loses water through sweating, breathing, urine, and digestion. And during this time, dehydration can be majorly responsible for your weakness. Therefore, drink plenty of water and consume food that comes with high water contents. You can divide water intake over non-fasting hours. For example, break your fast with two cups of water and dates. Then drink another two cups of water at Suhoor. Try to consume food that can help you keep hydrated, such as yogurt, oranges, melons, cucumbers, etc. Keeping your body hydrated along with good fibre will help prevent constipation, a common occurrence during this period.

A Registered Dietitian to Contact
Need an expert’s help regarding Ramadan healthy eating guide & diet plan? Contact Bite Rite Nutrition INC. and talk to Faiqua Khalid, a Registered Dietitian and a Certified Diabetes Educator. The diet plan she provides will help you give all the nutrients to your body. And you will feel more energetic during Ramadan. Visit biteritenutrition.com for more detail.