4 Steps to Protect Your Knee Joints

With the passage of time, a certain amount of wear and tear that an individual can experience in their joints is unavoidable. But it is just a minor thing and it doesn't have to affect the daily functioning of the life. If you are experiencing a popping sensation in your knee joint when you walk or bend, but you are not able to see any pain or swelling, then you can go for non-surgical ways of treating it. But on the other hand, if you are experiencing any kind of pain or swelling with the Popping sound, then it is important that you visit to your orthopedic doctor in Bhopal as soon as possible.

Otherwise, so as to minimize the pain or stiffness in your knees, then you need to follow some of the steps so as to protect your joints. Let's get started with it!

· Maintain a healthy weight: If an individual has more amount of weight in the body, then it puts pressure on the knee joints. The more amount of weight you put on, will have adverse effect on your knee joints. Therefore, it is important that you manage to maintain a healthy weight so as to spare your knees from undergoing a surgery in the later future.

· Keep moving: If you involve yourself in the regular physical activities, then it can help you in maintaining the knee joints. It is always suggested to mix up your workout routine such that you need to plan according to your health and age. For example, you can run three times a week and then go for bicycling, swimming or Pilates the other three days. You don't have to spend your entire time in resting just because you are experiencing pain. You have to keep your body moving.

· Perfect your posture: Most of the people get stoned as they get older. This can cause problem because poor posture can add stress on the knees and hips. Therefore you have to make a point that you do not stay stooped all the time. Instead, you can go for some of the core strengthening exercises which can help you in improving your posture.

· Choose the right shoes: If you wear supportive and comfortable shoes, then it can help you in providing proper alignment of the joints at the time you move. For the activities that you do, you must choose the shoes accordingly. This is because the postural abnormalities of the feet can also contribute towards knee osteoarthritis. If you feel any of the discomfort, then you must consult the best Orthopedic doctor in Bhopal.

Book an appointment with top Jointreplacementsurgeoninbhopal Dr. RP Singh, Call 7771862205 or visit site http://www.rpsjointreplacement.com/

Dr. RP Singh

JOINT REPLACEMENT SURGEON & ORTHOPEDIC CONSULTANT

M.S. Ortho. FIAS/FAS

AKSSC - Australia.

Germany Endo Klinic.

Hong-Kong, Fellow in

Joint Replacement.

Bansal Hospital Bhopal

Reg. NO. - 5366