AUM / OM chanting
05 MINS
Basic Warm Up Exercises
05 MINS
Classical Surya Namaskar
10 MINS
Asana Practice
30 MINS
Kapalbhati Slow
05 MINS
Pranayama
05 MINS
Meditation
As per practitioner's will
AUM / OM chanting
05 MINS
Surya Namaskar A
10 MINS
Basic Asana Practice
15 MINS
Advanced Asana Practice (Headstand etc.)
20 MINS
Kapalbhati Medium
05 MINS
Pranayama (Nadi Shodhan, Breath Retention)
05 MINS
Meditation
As per practitioner's will
AUM / OM chanting
05 MINS
Surya Namaskar B
10 MINS
Basic Asana Practice
15 MINS
Advanced Asana Practice (Handstand etc.)
20 MINS
Kapalbhati Fast
05 MINS
Pranayama (Nadi Shodhan, Bhastrika)
05 MINS
Meditation
As per practitioner's will