What is the Best Way to Lose Weight?

1. Do not skip breakfast. Skipping breakfast will not help you lose weight. ...

2. Eat regular meals. ...

3. Eat plenty of fruit and veg. ...

4. Get more active. ...

5. Drink plenty of water. ...

6. Eat high fibre foods. ...

7. Read food labels. ...

8. Use a smaller plate.

3 Month Weight Loss Transformation  Diets that work for women   Fitness and Health  Home workouts for women   Weight Loss