How Much of a Calorie Deficit to Lose Weight?

3 Month Weight Loss Transformation #exercise #beforeandafter3 Month Weight Loss TransformationA safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of wei...

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level. It sounds simple.

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