Past workouts will be posted here:

2024 Workout's

2023 Workout's (50 Workouts, most are around 4,000 yards)

2022 Workout's (50 Workouts, most are around 4,000 yards)

2021 Workout's (50 Workouts, most are around 4,000 yards)

2020 Workout's (44 Workouts, practice was 1 hour so most are around 3,000 yards).

2019 Workout's

2018 Workout's

2017 Workout's

2016 Workout's

2015 Workout's

2014 Workout's

2013 Workout's

2012 Workout's (22 Workouts)

Workouts will be uploaded after the workout date. If there isn't a workout listed for a day we held practice, the workout was not added to the program that is used to create the PDF and one was written up at the time of practice.

There will also be some duplicate workouts through the years as people have said they like the workout and it's been listed as a favorite.