Moi Moi

Moin-moin or moi-moi (Yoruba) 

 It is a steamed or boiled bean pudding made from a mixture of washed and peeled beans and onions, fresh red peppers, spices, and often fish, eggs, and/or crayfish. It is a protein-rich Yoruba food that is commonly eaten across Yorubaland and close regions in West Africa.

How to prepare? 

• 2 1/2 cups of BEANS FLOUR BY FORA

• 1 red bell pepper

• 4 Scotch bonnet

• 1 onion

• Boiled eggs

• 1 cup Vegetable oil

• 1/2 tsp Salt

• 1/2 cup hot water

• 1/2 cup stock

• leaves Uma

• Smoked fish

• cubes Seasoning

• 
  

Cooking instructions?

• Wash your onion and red bell pepper, scotch bonnet, chop your onion and transfer into your blender..

• Add in your beans flour, hot water, and stock.. Cover and blend it all together for 3 mins..

• Add in your beans flour, hot water, and stock.. Cover and blend it all together for 3 mins..

• Transfer into a bowl, add in your salt, crayfish, seasoning cubes and vegetable oil and mix it all together.. 

• Wash and fold your uma leaves or your preffered package, pour in some moi moi batter, add some eggs and fish, then close it up properly.. 

• Set your pot on low heat, add in 1½ cup of water, place some uma leaves at the bottom of your pot, drop in your wrapped moi moi and cook for about 25 - 30 minutes.. YOUR MOI-MOI IS READY WITH BEANS FLOUR BY FORA!