Workshops

Respectful Relationships

Description: What does a relationship mean to you? Join us to explore different skills to foster healthy relationships!

Module (Video) 1: Introduction to Healthy Relationships

Module 2 (Video): The Different Aspects of Abuse

Workshop Handout: Student Information - Test Your Knowledge



Created by: Humber College Nursing Students, Pavandeep & Sam

Finding a Balance: The Art of Time Management

Description: Are you struggling to manage your time? Join our workshop to learn valuable study tips and tools! Learn how time management is connected to your mental health and wellbeing. This workshop will include discussions, activities, and techniques. Join us for a fun, interactive, and informative workshop!

Workshop Handout (make a copy): Time Management Student Resource

Module 1 (Video): A Focus on Time Management

Module 2 (Video): Study Tips & The Importance of Taking Breaks

Module 3 (Video): Organization, Prioritization, Developing an Agenda




Created by: Humber College Nursing Students, Nadine & Ubah

MOVE for Mental Health: Exploring Physical Activity

Description: Students will have a unique opportunity to engage in physical activity to improve the health of their bodies and minds! This workshop will be filled with activities, tips, and info about the benefits of simply moving around. Join us for a fun, engaging, and interactive virtual workshop!

Module (Video) 1: Introduction to Mental Health and Movement

Module (Video) 2: Coping Mechanisms

Module (Video) 3: Staying Active During COVID-19

Workshop Handout (make a copy): Self-Care Assessment

Resources for Movement & Mental Health


Created by: Humber College Nursing Students, Erica & Elizabeth

Kindness Begins From Within: Self-Esteem and Body Image

Description: How do YOU feel about YOU? By attending this workshop, students will begin to reflect on how they feel about themselves, and discover different ways to promote their overall wellbeing. Participants will have the opportunity to experience the different connections between their mental health and self-esteem/body image.

Module (Video) 1: Introduction

Module (Video) 2: Social Media & Self-Esteem

Module (Video) 3: Boosting Your Self-Esteem

Workshop Handout (make a copy): Self-Care Assessment


Created by: Humber College Nursing Students, Harsimran & Zulema

Socasize Fitness

SOCACIZE FITNESS - 25 MIN CARDIO WORKOUT SocacizeFitness workout dancefitness soca fatburning.mp4

Description: Learn a creative blend of authentic Caribbean and African dance techniques, in harmony with effective fitness moves while listening to some amazing music!

Want to try another Socasize Fitness workout? Click Here:

Socasize Workout #2

Workshop Handout (make a copy): Self-Care Assessment


Created by: Ayanna @ Socasize Fitness

Internet in a Time of Isolation

Internet in the time of isolation.mp4

Description: Social media and other Internet applications are powerful resources to help us stay connected, particularly in a time of isolation, but there are a few things we need to be mindful of to ensure we are safe online.

Feedback for Devika - Complete Survey

Workshop Handout (make a copy): Self-Care Assessment


Created by: Rexdale Community Health Centre Youth Worker, Devika Persaud

Do you have questions for the Humber Nursing Students? Join this Google Meet to ask away!

Humber Nurses Google Meet Link

Heart of A Man: Men and Mental Health

Description: A conversation with Donovan McKenzie of @heartofaman_. Check out how he uses his platform to spread awareness about Men's mental health and help Men overcome personal challenges.

Workshop Handout (make a copy): Self-Care Assessment


*This video has not been recorded specifically for NACI*Source: www.youtube.com/watch?v=Ff4noOVM4_g

Yoga & Intention With AMANDA

Description: New Leaf Facilitator, Amanda, leads us through a 1-hour yoga and mindfulness practice focusing on intention setting.

Workshop Handout (make a copy): Self-Care Assessment


*This video has not been recorded specifically for NACI*Source: www.youtube.com/watch?v=9-IghYPbEvo

PODCAST with Charlie Dark: How Running Has Empowered Thousands to Prioritize Mental Health

Description: In 2007, Charlie Dark founded Run Dem Crew in South London when he found running during a dark period of his life. His idea was to bring together unique individuals together for interesting conversations while also hitting the pavement, with a strong focus on all things mental health and community. Charlie chats to Chloe Wilde about everything from imposter syndrome, the importance of destigmatizing mental health, the power of meditation and why we should view running a race as a celebration above all else.

PODCAST LINK: How Running Has Empowered Thousands to Prioritize Mental Health

Workshop Handout (make a copy): Self-Care Assessment


*This video has not been recorded specifically for NACI*Source: soundcloud.com/healthyishot/healthy-is-hot-ep-012-with-charlie-dark

Charlie Dark: "RUNNING HOW-TO" SERIES

*This video has not been recorded specifically for NACI*Source: shop.lululemon.com/stories/running-tips-charlie-dark

How to Breathe While Running

How to Set Goals

How to Workout on the Track

How to Recover After a Run

Workshop Handout (make a copy): Self-Care Assessment

When you finish the workshop, please complete this exit survey to let us know how the conference went. You will be entered into a draw to win one of eight Android Computer Tablets.


FOR OUR TEACHERS

We don't want you to miss out on the fun! You can check out any of the above workshops OR take a look at the award winning documentary The Blind Stigma. Additionally, Humber College's Student-Nursing team has created a Wellness Moment Teacher Resource - how to incorporate wellness moments into your classes each day - available to check out below!

The Blind Stigma

The Blind Stigma is an award-winning Canadian documentary that is directed and produced by Stacy-Ann Buchanan.

"Stacy-Ann’s impact, entrepreneurial work ethic and achievements have led her to being selected as one of the 100 Black Women to Watch in Canada, one of the 150 Black Women Making Canada Better, one of the 150 Leading Canadians for Mental Health and landing a TEDx Talk.

The Blind Stigma, which made Canadian history when it debuted as the first documentary produced in Canada that takes an in-depth look at how mental health is perceived within the Black community. The film chronicles the testimonies of five individuals (including herself) on their trials and triumphs with mental health by removing the veil of shame that clouds the topic in the Black communities. In addition, the film challenges that misconception by giving a voice to Black Canadians living with mental illness." - http://www.stacyannbuchanan.com/index.html

Sources: http://www.stacyannbuchanan.com/index.htmlhttps://www.youtube.com/watch?v=-j1xTgAK1PA

Ocean Escape Meditation

Source: www.youtube.com/watch?v=ar_W4jSzOlM

Guided Imagery for Relaxation

Source: www.youtube.com/watch?v=6TywQETck8E

3 minute Body Scan Meditation

Source: www.youtube.com/watch?v=ihwcw_ofuME

Wellness Moment Library

This is a Google Drive that will house a variety of pre-recorded wellness moments from our Humber College Nursing Team. Feel free to use them anytime with your class!

TEACHER SURVEY

We would love feedback to help us guide Mental Health supports for the future. You will be entered into a draw to win 1 of 4 S'well Water Bottles!

Thank you to all staff for supporting this initiative.

ONCE YOU'RE DONE, SUBMIT YOUR PICTURES/VIDEOS OF YOUR PARTICIPATION IN THE WORKSHOP FOR AN ADDITIONAL ENTRY INTO THE DRAW TO WIN AN ANDROID COMPUTER TABLET.

Submit your pictures via Google Forms or Instagram using the buttons below!

If you are experiencing a mental health emergency, call 911 immediately.

If you need someone to talk to, Kids Help Phone is available 24/7 for free.