Workshops
Respectful Relationships
Description: What does a relationship mean to you? Join us to explore different skills to foster healthy relationships!
Module (Video) 1: Introduction to Healthy Relationships
Module 2 (Video): The Different Aspects of Abuse
Workshop Handout: Student Information - Test Your Knowledge
Created by: Humber College Nursing Students, Pavandeep & Sam
Finding a Balance: The Art of Time Management
Description: Are you struggling to manage your time? Join our workshop to learn valuable study tips and tools! Learn how time management is connected to your mental health and wellbeing. This workshop will include discussions, activities, and techniques. Join us for a fun, interactive, and informative workshop!
Workshop Handout (make a copy): Time Management Student Resource
Module 1 (Video): A Focus on Time Management
Module 2 (Video): Study Tips & The Importance of Taking Breaks
Module 3 (Video): Organization, Prioritization, Developing an Agenda
Created by: Humber College Nursing Students, Nadine & Ubah
MOVE for Mental Health: Exploring Physical Activity
Description: Students will have a unique opportunity to engage in physical activity to improve the health of their bodies and minds! This workshop will be filled with activities, tips, and info about the benefits of simply moving around. Join us for a fun, engaging, and interactive virtual workshop!
Module (Video) 1: Introduction to Mental Health and Movement
Module (Video) 2: Coping Mechanisms
Module (Video) 3: Staying Active During COVID-19
Workshop Handout (make a copy): Self-Care Assessment
Resources for Movement & Mental Health
Kindness Begins From Within: Self-Esteem and Body Image
Description: How do YOU feel about YOU? By attending this workshop, students will begin to reflect on how they feel about themselves, and discover different ways to promote their overall wellbeing. Participants will have the opportunity to experience the different connections between their mental health and self-esteem/body image.
Module (Video) 1: Introduction
Module (Video) 2: Social Media & Self-Esteem
Module (Video) 3: Boosting Your Self-Esteem
Workshop Handout (make a copy): Self-Care Assessment
Socasize Fitness
SOCACIZE FITNESS - 25 MIN CARDIO WORKOUT SocacizeFitness workout dancefitness soca fatburning.mp4Description: Learn a creative blend of authentic Caribbean and African dance techniques, in harmony with effective fitness moves while listening to some amazing music!
Want to try another Socasize Fitness workout? Click Here:
Workshop Handout (make a copy): Self-Care Assessment
Internet in a Time of Isolation
Internet in the time of isolation.mp4Description: Social media and other Internet applications are powerful resources to help us stay connected, particularly in a time of isolation, but there are a few things we need to be mindful of to ensure we are safe online.
Feedback for Devika - Complete Survey
Workshop Handout (make a copy): Self-Care Assessment
Do you have questions for the Humber Nursing Students? Join this Google Meet to ask away!
Heart of A Man: Men and Mental Health
Description: A conversation with Donovan McKenzie of @heartofaman_. Check out how he uses his platform to spread awareness about Men's mental health and help Men overcome personal challenges.
Workshop Handout (make a copy): Self-Care Assessment
Yoga & Intention With AMANDA
Description: New Leaf Facilitator, Amanda, leads us through a 1-hour yoga and mindfulness practice focusing on intention setting.
Workshop Handout (make a copy): Self-Care Assessment
PODCAST with Charlie Dark: How Running Has Empowered Thousands to Prioritize Mental Health
Description: In 2007, Charlie Dark founded Run Dem Crew in South London when he found running during a dark period of his life. His idea was to bring together unique individuals together for interesting conversations while also hitting the pavement, with a strong focus on all things mental health and community. Charlie chats to Chloe Wilde about everything from imposter syndrome, the importance of destigmatizing mental health, the power of meditation and why we should view running a race as a celebration above all else.
PODCAST LINK: How Running Has Empowered Thousands to Prioritize Mental Health
Workshop Handout (make a copy): Self-Care Assessment
Charlie Dark: "RUNNING HOW-TO" SERIES
*This video has not been recorded specifically for NACI*Source: shop.lululemon.com/stories/running-tips-charlie-dark How to Breathe While Running
How to Set Goals
How to Workout on the Track
How to Recover After a Run
Workshop Handout (make a copy): Self-Care Assessment
When you finish the workshop, please complete this exit survey to let us know how the conference went. You will be entered into a draw to win one of eight Android Computer Tablets.
FOR OUR TEACHERS
We don't want you to miss out on the fun! You can check out any of the above workshops OR take a look at the award winning documentary The Blind Stigma. Additionally, Humber College's Student-Nursing team has created a Wellness Moment Teacher Resource - how to incorporate wellness moments into your classes each day - available to check out below!
The Blind Stigma
The Blind Stigma is an award-winning Canadian documentary that is directed and produced by Stacy-Ann Buchanan.
"Stacy-Ann’s impact, entrepreneurial work ethic and achievements have led her to being selected as one of the 100 Black Women to Watch in Canada, one of the 150 Black Women Making Canada Better, one of the 150 Leading Canadians for Mental Health and landing a TEDx Talk.
The Blind Stigma, which made Canadian history when it debuted as the first documentary produced in Canada that takes an in-depth look at how mental health is perceived within the Black community. The film chronicles the testimonies of five individuals (including herself) on their trials and triumphs with mental health by removing the veil of shame that clouds the topic in the Black communities. In addition, the film challenges that misconception by giving a voice to Black Canadians living with mental illness." - http://www.stacyannbuchanan.com/index.html
Sources: http://www.stacyannbuchanan.com/index.htmlhttps://www.youtube.com/watch?v=-j1xTgAK1PAOcean Escape Meditation
Source: www.youtube.com/watch?v=ar_W4jSzOlMGuided Imagery for Relaxation
Source: www.youtube.com/watch?v=6TywQETck8E3 minute Body Scan Meditation
Source: www.youtube.com/watch?v=ihwcw_ofuME
This is a Google Drive that will house a variety of pre-recorded wellness moments from our Humber College Nursing Team. Feel free to use them anytime with your class!
TEACHER SURVEY
We would love feedback to help us guide Mental Health supports for the future. You will be entered into a draw to win 1 of 4 S'well Water Bottles!
Thank you to all staff for supporting this initiative.
ONCE YOU'RE DONE, SUBMIT YOUR PICTURES/VIDEOS OF YOUR PARTICIPATION IN THE WORKSHOP FOR AN ADDITIONAL ENTRY INTO THE DRAW TO WIN AN ANDROID COMPUTER TABLET.
Submit your pictures via Google Forms or Instagram using the buttons below!
If you are experiencing a mental health emergency, call 911 immediately.
If you need someone to talk to, Kids Help Phone is available 24/7 for free.
