Swag Bag
All participating students will receive a NACI Swag Bag to kick off BE-WELL-AT-NACI.
This Swag Bag includes the following:
NACI T-Shirt
Be Well at NACI sticker
NACI Mask
NEED SOMEONE TO TALK TOO?
KIDS HELP PHONE
Need help now? You can reach a professional any time counsellor through the Kids Help Phone.
Phone: 1-800-668-6868
Text: text CONNECT to 686868
Facebook Messenger: https://kidshelpphone.ca/get-virtual-support-with-facebook-messenger/
RExDALE COMMUNITY HEALTH CENTRE
The Rexdale Community Health Centre offers counselling, Youth Development, and outreach programs. Contact them here.
Rexdale Community Health Centre
Queer Media Arts Program
Rexdale Community Health Centre
Let's Get Real Virtual Group Chat
Rexdale Community Health Centre
Let's Get Real Virtual Group Chat
Rexdale Community Health Centre
Virtual Career Fair
Need a break from binge watching, scrolling, and Tik toking?
Partake in a little 'writing and chill' today. Mindful exercises to give your brain a break!
All you need is yourself, a pen, and some paper.
Do 10 pushups. If you can get through those, keep going until you're spent. When you've caught your breath, write down how that felt. What did you draw on to keep going?
List everything (and we mean everything) that made you smile in the last 24 hours. You know...The cat meme...the dad joke ...
Write a letter to your future self, a year from now. How do you hope to look back on this time?
Pick someone you're thankful to have in your life. Take the next few minutes to write them a letter (or a text, DM, email etc.) to share your appreciation. Notice how you felt after.
stop the Stigma: We all have Mental Health
3 tips to boost your confidence
We all have mental health
You are not your thoughts
Resources on Coping Mechanisms
Click any of the buttons below to access some tools on how to cope in stressful situations:
If you are experiencing a mental health emergency, call 911 immediately.
If you need someone to talk to, Kids Help Phone is available 24/7 for free.
