My main aim is to help people reach their body composition goals, feel better about themselves, to take out all the confusion surrounding nutrition and be empowered to take control of their eating habits once they leave me. However, I can work with anyone really.

Fat loss.

Accountability - Personalized to suit your lifestyle - Enjoyable - Flexibility around your nutrition - Recommended supplementation - Dietary analysis - Education.

*Non stage-prep athletes.

Performance Nutrition.

Accountability - Personalized to suit your lifestyle - Maximize performance - Lifestyle management methods to reduce likelihood of injury and increase recovery - Flexibility around nutrition - Recommended sport supplementation.

From field base sport to maximize recovery and performance to weight cutting for the likes of boxing/MMA.

Muscle Gain.

Personalized to suit your lifestyle - Enjoyable - Flexibility around your nutrition - Recommended supplementation for enhanced muscle gain - Dietary analysis - Education.

This is probably the only time where I would recommend my "Snap Shot" service. Why is that? Well, the truth is that the main stimulus to muscle growth & strength is your resistance training. It depends on your quality of training (consistent progress overload with good technique on lifts) and training age but nutrition to a degree would be placed 2nd behind your weight training and I do not provide that. Also, gaining strength and muscle takes a hell of a long time (again depends on your training age, newbies can see gains pretty quickly), you don't see the progress instant (week to week) like fat loss. Of course with the right nutrition you are maximizing your potential but I feel there is no need for a monthly support service (unless you feel there needs to be, that's fine) and that something like a "Snap Shot" service where I point you in the right direction with the tools you need in order to maximize your potential makes more sense as there won't be that much change on a week to week basis on recommendations other than maybe lifestyle and habit structure.

When a monthly coaching service maybe good IF you want a plan laid out to go through a muscle gaining phase for a good few months (again, this is based on you already doing some type of weight training program) and then drop into a cutting phase to get nice and lean (not stage/prep lean) to reveal what you have gained over them months.

General Health Improvement.

Accountability - Personalized to suit your lifestyle - Enjoyable - Flexibility around your nutrition - Recommended supplementation - Dietary analysis - Education.

Want some drop in body fat but you also maybe feel you have other issues like some foods not tolerating with you or that you feel that your energy is zapped all the time and you want help in order to find what is causing these issues, manage stress and improve your health in general.

For the past year I have been working in FF gym (and clients outside FF) with people on their nutrition that are looking to drop some body fat and improve their health. I have experience working with athletes as well. Specifically Gaelic football (Irish sport) players in order to optimize performance whilst dropping some body fat.

Integrity and honesty is at the core. So, if I feel like I can not help you or I think that you and I, together, would best tackle the issue with a specialist then I will recommend someone who I trust and refer you on (if you agree, that is)

If you are interested in nutrition coaching, then please, check out my services (click the button at the bottom of this page) and fill in the pre-consultation form so I get to know you better and we can set up a face to face video call.

Thanks.

John.