Tools

Body Composition

Linked below are online calculators to estimate your current and potential body composition.

US Navy Body Fat Calculator / Body Weight at Maximum Muscular Potential /Predicted Lifts based on FFM

Calorie and Macro Tracking

These are the most popular free tools for nutrition logging.

Training Logs/1RM Calculator

This is a very handy, free site to log your lifts and compare one rep max estimates to a population of other lifters. It also permits you to follow the progress of other users of the site.

YouTube

A few of the best YouTube channels on lifting, with an emphasis on Canadian content creators.

Books

Some of the most highly recommended books on the science of lifting, with a range from introductory to advanced.

Google Sites

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