Barré Master : Health Benefits of Barre Dancing

Welcome to 'the Barré Master'! The Barre Master Blog is a place to be inspired and entertained about ballroom dance and barre dance fitness.

Health benefits of Barre & Ballet Dancing

Barre Dance for Health Fitness

Barre fitness and ballet offer many physical and mental health benefits. Dancing is a sport and exercise plus an outlet for emotional expression. Using your body to express emotions involves both the mind and the body.

Learn to Barre for Your Health

Barre Fitness

Ballet & Barre Dance Health Resources

Frontier Aging Neuroscience | Ballroom Dancing Health | Can Ballet Be Good for my Health?

Physical Health Benefits:

improve chronic pain
flexibility
better posture
toning
muscle strengthening
muscle toning
sweating out toxins
weight loss - burn calories with exercise
cellulite reduction
increase bone health

Mental Health Benefits:

emotional expression
increase serotonin
improve mental concentration
release of endorphins
boost confidence
sharpen focus
enhance sensorimotor performance
relieve stress
improve social skills
boost cognitive performance

Dancing around the Barre in Florida

My barre and ballet instructions involve fitness techniques combined with the vaganova method. It's a unique barre-and-dance hybrid to encourage exercise, strengthen muscles and use whole body motions.

Barre Dance Class

florida ballet dancing instruction for children and adults

Ballet Dance Routine

Dance Lessons

Dance choreography

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