Barré Master : Health Benefits of Barre Dancing
Welcome to 'the Barr
é Master'!
The Barre Master Blog is a place to be inspired and entertained about ballroom dance and barre dance fitness.
Health benefits of Barre & Ballet Dancing
Health benefits of Barre & Ballet Dancing
Barre Dance for Health Fitness
Barre Dance for Health Fitness
Barre fitness and ballet offer many physical and mental health benefits. Dancing is a sport and exercise plus an outlet for emotional expression. Using your body to express emotions involves both the mind and the body.
Learn to Barre for Your Health
Barre Fitness
Barre Fitness
Ballet & Barre Dance Health Resources
Ballet & Barre Dance Health Resources
Physical Health Benefits:
Physical Health Benefits:
- improve chronic pain
- flexibility
- better posture
- toning
- muscle strengthening
- muscle toning
- sweating out toxins
- weight loss - burn calories with exercise
- cellulite reduction
- increase bone health
Mental Health Benefits:
Mental Health Benefits:
- emotional expression
- increase serotonin
- improve mental concentration
- release of endorphins
- boost confidence
- sharpen focus
- enhance sensorimotor performance
- relieve stress
- improve social skills
- boost cognitive performance
Dancing around the Barre in Florida
Dancing around the Barre in Florida
My barre and ballet instructions involve fitness techniques combined with the vaganova method. It's a unique barre-and-dance hybrid to encourage exercise, strengthen muscles and use whole body motions.
Barre Dance Class
Ballet Dance Routine
Dance Lessons
Dance choreography