Barré Master : Health Benefits of Barre Dancing

Welcome to 'the Barré Master'! The Barre Master Blog is a place to be inspired and entertained about ballroom dance and barre dance fitness.

Health benefits of Barre & Ballet Dancing

Barre Master Vladimir Abramenko


Barre Dance for Health Fitness

Barre fitness and ballet offer many physical and mental health benefits. Dancing is a sport and exercise plus an outlet for emotional expression. Using your body to express emotions involves both the mind and the body.


Barre for health

Learn to Barre for Your Health

Barre Fitness

Ballet & Barre Dance Health Resources

Physical Health Benefits:

  • improve chronic pain
  • flexibility
  • better posture
  • toning
  • muscle strengthening
  • muscle toning
  • sweating out toxins
  • weight loss - burn calories with exercise
  • cellulite reduction
  • increase bone health

Mental Health Benefits:

  • emotional expression
  • increase serotonin
  • improve mental concentration
  • release of endorphins
  • boost confidence
  • sharpen focus
  • enhance sensorimotor performance
  • relieve stress
  • improve social skills
  • boost cognitive performance


Dancing around the Barre in Florida

My barre and ballet instructions involve fitness techniques combined with the vaganova method. It's a unique barre-and-dance hybrid to encourage exercise, strengthen muscles and use whole body motions.

barre dance class in florida

Barre Dance Class

florida ballet dancing instruction for children and adults

Ballet Dance Routine

barre dance class

Dance Lessons

dance lesson barre choreography workout

Dance choreography