Organic fruit ka munch
Organic fruit ka munch
One of the most precious gifts by Allah Almighty is the blessing of apricot, the major one among the variety of fruits in Gilgit Baltistan.
Moreover, Apricots not only taste good, they are also packed with good nutrients.
Some of the nutrients found in apricots include: vitamin A and C, fiber, and potassium, which can help protect eyes and heart as well as digestive system. Dried apricots are an excellent source of iron.
Varieties of apricot grown in Baltistan are Halmand, Wahphochuli, Lonakpochuli, Sherakarpochuli Shakhanda, Margulam, Karpochuli, Ambah, Staachuli, Khochuli and Brochuli.
Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. You'll get vitamins C, A, and K. Each long-stemmed fruit delivers potassium, magnesium, and calcium too. They also bring antioxidants, like beta-carotene, and the essential nutrient choline
Mulberries are very helpful to clean blood, so it will be very good for anemia patients if you have curation in the mouth or have throat infections mulberry is very helpful for you. as you know mulberries are seasonal fruit so you can’t find it the whole year, that’s why we convert mulberries into mulberry jam. Now you can eat mulberries whole year in the form of mulberry jams.
A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be eaten fresh as table grapes, used for making wine, jam, grape juice, jelly, grape seed extract, vinegar, and grape seed oil, or dried as raisins
In Baltistan famous as "SARSING" also known as Silver Berry is as much nutritious as olives. It grows along river or dry areas. Sarrsing has qualities and benefits like olives. Its tree has unique fragrance which attract bees. Also it has dried taste and can be eaten raw and fried in sand.
A pear is a mild, sweet fruit with a fibrous center. They are rich in essential antioxidants, plant compounds, and dietary fiber. Pears pack all of these nutrients in a fat free, cholesterol free fruit that is around 100 calories.
Pear contains Vitamin C and K and potassium. Minerals in pears are Calcium, Iron, Magnesium, Vitamin B6 and more.
Crabapple or crab apple is a small version of apple which is called Crab-apple due to its smaller size. crab Apple has stiffer and stronger and juicier than apple. Its fragrance is its Uniqueness. it is used for culinary purpose but Aa Aan!! Dont eat its seeds as it contains Cyanide. other than that it contains all qualities of Apple.
Peaches are drupes or fleshy stone fruits of which there are thousands of varieties. The inner flesh of a peach ranges in color from white to yellow or orange.
There are two main different varieties of peach: freestone and clingstone. These names indicate whether the flesh sticks to the inner seed or easily comes apart from it.
Peaches provide a significant amount of vitamin C. This vitamin is a powerful antioxidant that can help prevent the formation of free radical, which are compounds that have links to cancer development.
There are many kinds of apples in Baltistan but the well-known kinds are “golden” , “red “ , “ star” and “five star” and most famous "Paari Apple- which has different and unique fragrance and taste" . These apple are highly nutritious and has health benefits.