Healthy Recipes

Ingredients

• Hake fish 

• Potato

• Squash 

• Broccoli

• Oil

• Red onions

• Bell peppers

• Seasonings of 

Hake fish

Clean and scale fish, wash in vinegar and lemon juice.  Leave aside in sieve to drain excess water.  When drained put into a container, season with black pepper and additional seasonings of your choice.  Can be left over night in refrigerator to marinate.  When ready to use place in air fryer and add a little oil sprinkle seasoning.  

Vegetables 

Cut and wash potatoes and squash, par boil for 5 minutes and drain (can be shaken to give a rustic look. Place in air fryer draw 2.  Add seasonings and a light spray of oil.  

Steam broccoli for 10 minutes, put to one side, stir fry onions, pepper and garlic and add broccoli stir for 5 minutes. 

Using dual air fryer, set air fryer to match for both draws, 30 minutes at 180 degrees.

Open draws regularly to check fish and potatoes, shake, turn and return draw.

The last ten minutes if you require a crispy potato and fish,  put air fryer on roast.

Ingredients

• Dried chick peas (tin chick peas optional)

• Onions

• Bell Peppers

• Hot peppers

• Garlic

• Celery

• Chick pea flour or flour of choice (optional)

• Light oil

• Parsley, coriander (optional)

• Seasonings (black pepper, salt, chilli pepper, dried thyme, cumin) of choice

• Lemon juice

Method

• Prepare chick peas using preferred method 

• Add drained and dried chick peas, onions, garlic, celery, peppers to a blender and blend until chick peas resembles bread crumbs

• Add seasonings and a squeeze of lemon juice to blended ingredients

• Blend until all ingredients have mixed evenly together

• Put ingredient in an air tight container and place in fridge to chill up to 30 minutes

• Add greaseproof paper inside the draw on top of the air fryer plate.  

• Once ready to make falafels take container out of fridge and stir mixture

• Use a spoon to shape the falafels.  Flour hands (optional). Spoon falafel mixture in hand and shape tightly.  (I used a small square container lightly oiled) 

• Place individual falafels in draw leaving space around each one

• If mixture is to soft mix a little flour to mixture to help bind

• Set air fryer to air fry settings 200 degrees Fahrenheit and set the timer to 15 - 20 minutes.  

Can be served with humous or dips and dressing of your choice

Eat with pitta bread, in a wrap or as a side dish