Overthinking Detox Course

From Overthinking to Confidence: A Self-Worth & Confidence Building Bootcamp

Overview
Overthinking can trap us in cycles of self-doubt, low self-esteem, and emotional fatigue. This 2-day intensive bootcamp is designed to help teenage girls and university students break free from overthinking, challenge limiting beliefs, and build unshakable confidence.

Through interactive guidance, journaling exercises, and therapeutic tools, you’ll begin to rediscover your self-worth, strengthen your voice, and step into a life of clarity and emotional independence.

Meet the Facilitator. Miss Manal Aftab is a passionate and experienced Clinical Psychologist with a deep understanding of mental health and youth psychology. Focusing on emotional healing and personal growth, she will guide participants in overcoming internal barriers and developing core self-confidence.

Topics We’ll Cover in This Bootcamp:

• Understanding the difference between self-worth and self-esteem

• Identifying and breaking the loop of overthinking

• Replacing self-doubt with self-trust

• Overcoming fear of public speaking and self-expression

• Building confidence through boundary-setting and self-acceptance

• Managing societal and academic pressure

• Journaling for self-awareness and emotional detox

• Shifting the comparison mindset to gratitude and individuality

This bootcamp provides a nurturing, action-oriented space to reflect, connect, and grow. It is not just a class—it’s an emotional reset.

Bootcamp Details:

• Duration: 1 Day

• Includes: Live Sessions, Guided Exercises, Group Coaching

• Resources: Free 2 eBooks, Certificate of Completion

• Support: Lifetime WhatsApp Support Community

Fee Structure:

• Discounted Fee: 1000 PKR

Payment Information:
Meezan Bank
Account Title: Aqsa Noor
Account Number: 01460108030403
IBAN: PK81MEZN0001460108030403

OR

Easypaisa: 03138972645

After submitting the fee, kindly send the payment receipt screenshot to the following WhatsApp number:
0313-8972645

Don't miss this opportunity to transform your mindset, build real confidence, and step forward with clarity and purpose.

Limited slots available. Enroll now and invest in your emotional well-being.