Coping Skills
What ZONE are you in?
Take a look at the zones in the picture below. Which one are you in? You may find that you are experiencing more than one feeling.
To help you get back to the GREEN zone, try some of the coping tools and activities on this page!
To help you get back to the GREEN zone, try some of the coping tools and activities on this page!
Remember, ALL feelings are OK!
Remember, ALL feelings are OK!
The important thing is that we NOTICE, NAME, and do something to MANAGE our emotions!
The important thing is that we NOTICE, NAME, and do something to MANAGE our emotions!
You may find that different tools work for different feelings.
You may find that different tools work for different feelings.
Grounding Techniques
Grounding Techniques
Scroll through the pages to find a strategy that is helpful for you! You may find that they help with feelings of anxiety and stress :)
Copy of Grounding Technique Cards - Counselor Keri.pdf
The Imagine Neighborhood
The Imagine Neighborhood
This podcast is for parents and kids to discuss feelings and growing up.