varsity running

hi runners,

From my years on collegiate cross country and track and field teams I learned the importance of routine when it comes to running. I will provide structure to training and race prep. You will be best prepared when you step on the starting line each and every time you race. By following this program you will become a true leader for those watching you focus on the details of your running.

SUMMER 2025

This training is for athletes ages 12yo - 17yo who are want to continue running to prepare for future racing in cross country, track and field, or increase their endurance for other sports.

With a focus on goal development, building strength, running form and training you'll be running in a way that will give you the confidence to call yourself a runner. This summer running training will bring together runners from different schools to create that same team unity that you find during the xc and track seasons. We can't wait to get this crew together.

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