Fish

Ingredients:

• 4 fish fillets (such as tilapia, pomfret, or any white fish)

• 1 tbsp lemon juice

• 1 tbsp ginger-garlic paste

• 1 tbsp red chili powder

• 1/2 tsp turmeric powder

• 1 tsp garam masala

• 1 tsp ajwain (carom seeds) 

• 1 tsp ground cumin

• 1 tbsp mustard oil (or vegetable oil)

• Salt to taste

• 1-2 tbsp vegetable oil (for grilling)

• Fresh coriander (optional, for garnish)

• Lemon wedges (for serving)

Instructions:

1. Prepare the marinade: In a bowl, combine lemon juice, ginger-garlic paste, red chili powder, turmeric powder, garam masala, ground cumin, ajwan, mustard oil, and salt. Mix well to form a smooth paste.
   
   

2. Marinate the fish: Coat the fish fillets evenly with the marinade. Cover and refrigerate for at least 30 minutes to 1 hour for the flavors to infuse.
   
   

3. Prepare the grill: Preheat the grill to medium-high heat (about 375°F/190°C). If using a grill pan, heat it on medium-high on the stovetop.
   
   

4. Grill the fish: Lightly brush the grill or grill pan with vegetable oil to prevent sticking. Place the marinated fish fillets on the grill and cook for 4-5 minutes per side, depending on the thickness of the fish. The fish should be cooked through and have a nice char.
   
   

5. Serve: Once grilled, remove the fish from the grill. Garnish with fresh cilantro and serve with lemon wedges on the side. Pair with naan, rice, or a fresh cucumber salad for a complete meal.
   
   

Ingredients:

• 4 salmon fillets

• 2 tbsp olive oil

• 1 lemon (sliced)

• 2 cloves garlic (minced)

• 1 tsp dried oregano (or thyme)

• Salt and pepper to taste

• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
   
   

2. Prepare the salmon: Place the salmon fillets on a baking sheet lined with parchment paper or foil.
   
   

3. Season the salmon: Drizzle olive oil over the salmon fillets. Sprinkle with minced garlic, dried oregano (or thyme), salt, and pepper. Top with lemon slices.
   
   

4. Bake: Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
   
   

5. Garnish and serve: Once baked, garnish with fresh parsley (optional) and serve with your choice of side dish.