The purpose of this website to help you and your unit improve your physical readiness and prepare for the ACFT. Please explore the site and the various resources. The Army Wellness Center can help you achieve your health and wellness goals. Please contact us to schedule either an ACFT Optimization Class or Health Coaching Session.

Phone: 210-539-1254

Email: usarmy.jbsa.medcom-bamc.mbx.army-wellness-jbsa@mail.mil

ACFT Optimization Class (best for individuals):

• How to train power, strength, and endurance exercises for ACFT

• Individual Health assessment

• Movement analysis with one of our specialists

• Individualized training program

Health Coaching Session (best for unit fitness leaders):

• How to train power, strength, and endurance exercises for a unit

• Coaching strategies to improve performance

• Assistance with unit training program