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ACFT P.R.E.P.
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Learn how sleep impacts your performance
You know that feeling: When you’re dragging from not getting enough sleep. But do you know how many ways lack of sleep can affect how well you think, do your job, choose your meals, remember details, and relate to your friends and family? Use this infographic to learn how sleep can impact your performance and learn the best strategies to overcome sleep debt. Learn more at our “Get into Fighting Weight” guide. |Learn how sleep impacts your performance
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