EMOTIONAL RELEASE
AURA DOULA SERVICES IS DEDICATED TO EMPOWERING FAMILIES WITH COMPASSIONATE, EVIDENCE BASED CARE IN UTAH COUNTY & SALT LAKE COUNTY.
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EMOTIONAL RELEASE SESSIONS
EMOTIONAL RELEASE SESSIONS
$95 EMOTIONAL RELEASE SESSION
My private sessions are a supportive, interactive process designed to help you turn inward in a way that feels safe, guided, and grounded. My role is not to fix or interpret your experience, but to hold a steady, compassionate space while gently guiding you deeper through thoughtful questions, reflection, and reassurance. I often describe myself as a sacred witness and intuitive mirror — someone who walks beside you while you do your own inner work, helping you feel seen and supported.
During the session, you’re encouraged to speak your experience out loud as it unfolds. This allows insights, emotions, memories, and sensations to move from internal awareness into conscious understanding. Rather than assigning meaning, I reflect back what I hear and ask questions that help you connect with your own truth. The process is highly conversational and responsive, following what your body and inner wisdom are ready to explore in that moment.
At the heart of this work is the belief that healing comes from within. When we create space to listen deeply, acknowledge what is true, and meet ourselves with compassion, meaningful change becomes possible. My role is simply to help you access that inner wisdom and support you as you learn to trust it.
WHAT SESSIONS LOOK LIKE
WHAT SESSIONS LOOK LIKE
Each session combines breathwork, guided meditation, visualization, somatic awareness, parts work, inner child work, and practices that support emotional release and subtle body healing. When appropriate, we may also incorporate techniques such as EFT (tapping), grounding touch, rapid eye movement, or energy-based practices that work with the body’s natural energy systems, including chakras and meridians, to help restore balance and move stuck energy.
A typical two-hour session includes intention setting, breathwork and meditation to settle into the body, a discovery phase where we explore whatever arises, compassionate release of limiting beliefs or stored emotions, and time for integration and reflection. This integration piece is essential, it’s where insight transforms into lasting clarity and where new understanding can begin to translate into real-life change.
PRICING
PRICING
Birth Doula Package............................................................$1500
Postpartum Doula Package..................................................$3200
Emotional Release Session................................................$95
Postpartum Care Gift Certificate (6 hours).......................$250
Additional Hourly Postpartum Care.........................................$40/hour
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