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Therapy takes courage and you've already taken the first step just by being on this page! Let me answer a few questions for you to better understand the process.
Therapy takes courage and you've already taken the first step just by being on this page! Let me answer a few questions for you to better understand the process.
What is a free consultation?
What is a free consultation?
The free 15 minute consultation is a short call to connect and see if working together feels like a good fit. We will discuss your intentions for coming to therapy, what you hope to gain, and discuss specific ways I could help! There will also be an opportunity to discuss next steps!
What happens in the first session?
What happens in the first session?
This is such a good question to know the answer to. I know when I first started therapy I wanted to jump right in to what was going on in my world, but first there is essential housekeeping items to complete so I can gather a full picture.
That first session begins with an assessment that is aimed at understanding what is bringing you in, what your life has looked like this far, and how we can create a plan together!
There is no expectation to share more than what you are comfortable with as we move at a pace that feels right to you!
What do the next sessions look like?
What do the next sessions look like?
After we take care of the housekeeping items, that's when the real work begins!
This is when we dive into what brought you to therapy. You can start wherever you would like as you have control. I can also provide a soft structure just so we have an idea of what we want to address and work on during our time together. We will figure that out together, no worries!
Where do sessions take place?
Where do sessions take place?
All sessions are virtual, so you can join from whatever couch (or space) that feels comfortable for you!
Services are provided for anyone who resides in Texas!
How much does it cost?
How much does it cost?
I provide a sliding scale so cost is not a barrier to accessing services! During the consultation, we can discuss what works for your budget.
What areas do you specialize in?
What areas do you specialize in?
I specialize in providing culturally responsive services to black women and young adults experiencing trauma, depression, anxiety, and major life transitions (Pregnancy, career change, school, relationships, etc).
I also specialize in Executive Stress Management and Professional Development Therapy. I support high-achieving professionals in managing the unique pressures that come with leadership and success. My work focuses on reducing burnout, navigating work-life balance, strengthen communication skills, and building resilience in high-stakes environments.
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