What is

Attitudinal Healing?

Session One:

Please join us on Zoom, as we take you through an explanation of Attitudinal Healing.

Before you do, please watch the following videos that accompany this session before we meet. In the video, Geralyn and Paula will take you through an explanation of Attitudinal Healing , the history of AH, and the Principles and Guidelines of AH.

Please be sure to watch each video before we meet in group, as they will be discussed in group.

Video 1: Introduction and brief history of Attitudinal Healing

This video is a prerequisite for the online Introduction to Attitudinal Healing training course. Please watch it before we meet on Zoom.

In the video, Geralyn and Paula introduce “What is Attitudinal Healing,” offering a gentle introduction to the philosophy and practice of Attitudinal Healing — a global approach to wellbeing that emphasizes love, forgiveness, and the power of conscious choice.

You’ll learn about the origins of Attitudinal Healing, founded by Dr. Gerald Jampolsky in 1975, and how its timeless principles continue to support people of all ages in diverse communities around the world. Whether you are brand new or deepening your practice, this session is an invitation to:

• Connect with your inner wisdom and loving nature

• Experience the power of authentic sharing and deep listening

• Discover how inner peace can be your foundation, even during life’s challenges

This video is part of a 4-part series designed to build connection, self-awareness, and practical insight into healing from the inside out.

Video 2: Guidelines and Principles of Attitudinal Healing

This video is a prerequisite for the online Introduction to Attitudinal Healing training course. Please watch it before we meet on Zoom.

In the video, Paula and Geralyn introduce the 10 Group Guidelines and 12 Principles that form the foundation of Attitudinal Healing — a transformative approach to wellbeing based on love, inner peace, and conscious choice.

The Group Guidelines and Principles help create a safe, non-judgmental space where participants can deepen self-awareness, share openly, and support one another in choosing peace over fear.

Whether you're new to Attitudinal Healing or revisiting, this video offers a powerful reminder: we always have a choice — between peace and conflict, between love and fear.

You'll learn how these universal values support healing, personal growth, and connection — offering a powerful framework for living with love, presence, and compassion.

“What will it take right now, to experience inner peace?”

guidelines_attitudinal_healing_groups_english.pdf

The Guidelines of Attitudinal Healing - downloadable copy:

The Group Guidelines serve as the foundation for an Attitudinal Healing support group. They are shared agreements that help create a safe, respectful, and trusting space—encouraging honest self-reflection, authentic expression, and meaningful connection.

If you are having trouble viewing or downloading the Guidelines, please visit the AHI website for a copy of the AH Guidelines and other free AH resources: https://www.ahinternational.org/downloads/

the_principles_attitudinal_healing_english.pdf

The Principles of Attitudinal Healing - downloadable copy:

The Principles of Attitudinal Healing are at the heart of the AH Peer Support Model. Rooted in universal values found across many cultural and spiritual traditions, these Principles offer a foundation for healing that resonates with people from all walks of life. They are applied in ways that honour each person's unique background and lived experience.

The Principles serve to guide us —by focussing on one, it can help us reduce inner conflict, strengthen our connection to our own inner wisdom, and cultivate a deeper sense of peace.

If you are having trouble viewing or downloading the Principles, please visit the AHI website for a copy of the AH Principles and other free AH resources: https://www.ahinternational.org/downloads/

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