ERGONOMIC GRIPS cont'd

With your hands in a prone (palms down) position, place the grip bar under your fingers with the padded support bar above them for an excellent forearm and finger extension workout.

This exercise is great for both conditioning and rehabilitation while allowing you to target the whole hand or individual fingers.

May also be performed in a supine (palms up) position.

Grab both bars in your hands using a thumbless grip.

This grip is excellent for performing pulling movements while keeping your hands and wrists in a safe ergonomic position.