ERGONOMIC GRIPS

Wrap your fingers around one bar to use it as a grip while the other padded bar rests on your forearms below the wrist avoiding the sensitive carpal region.

This keeps the wrists locked in the straight neutral position which minimizes wrist strain and maximizes muscle contractions in the targeted muscles.

Great for curls, rows and pull downs.

If pads are not available, wrist straps may be used instead.

Wrap your hands around one of the bars with the free support bar drifting below.

When you raise the grip bar, the support bar will make contact with your forearm just below the wrist placing it in the ideal neutral position and providing an amazing contraction.

Perfect for curls and press downs.

Our answer to the Waiter's Grip.

Gab both bars in your hands wrapping your thumbs around one of the bars.

This grip is excellent for strengthening your wrists while you perform pull downs, curls press downs and wrist flexion and extension.