20-30 minutes
-Pro Agility (shuttle drill) Time Test
-10 Yard Dash Time Test
-Broad Jump Test
This assessment is best for athletes looking for a baseline of their athletic ability and to see the facility.
Free Assessment
PLUS
Video analysis of athlete squatting and running.
Free and Development Assessment
PLUS
Video analysis of athelte squatting, running, broad jumping, and vertical jumping.
10 Minute Running Mechanic Demonstration
Why should you test your 10-yard dash and broad jump?
Having a value for these will give the athlete and coach benchmark goals to reach throughout the training program, showing your progress as you move through the program!