Promotes inner peace and calmness ✅

Develops the ability to abide in the present moment ✅

Unlocks sources of inspiration ✅

Reduces stress and controls anxiety ✅

Promotes emotional well-being and fulfillment ✅

Enhances self-awareness ✅

Heightens senses ✅

Promotes gratitude and appreciation ✅

Can lengthen the attention span and help with school work ✅

Improves sleep ✅