RESILIENCE COACHING
ADVENTURING
SOBER COMPANION
PARENT COACHING
Embedded Files
Serious about some personal or professional changes?
Looking for someone to walk with you on your journey to navigating life on your terms?
Schedule a complimentary 15 MINUTE DISCOVERY SESSION
"Once I made a decision, I never thought about it again." Michael Jordan
ASCENT RESILIENCE & MENTAL HEALTH COACHING
I offer individual, group, and family resilience and mental health coaching sessions.
Sessions are offered both in person and online.
MEET JUSTIN
I am an advocate for individuals wanting the most out of their life. Sometimes, life's challenges can obstruct one's ability to move forward in accomplishing dreams and aspirations to living life on your own terms. I help others in accomplishing these goals, teaming with them to realize their full potential balancing out your own awareness of emotions and building resilience.
Learn how I can help you gain fresh perspectives and restore trust, respect, and self-mastery in your life.
Not sure if resilience coaching is for you? At Ascent Resilience & Mental Health Coaching, every person comes to me is a good fit for our approach before we commit to the coaching process. For those of you who are open to learning and have a desire to grow
schedule a complimentary DISCOVERY SESSION to determine if ASCENT is right for you!
Contact to Schedule: justin.rein.ascent@gmail.com
507-218-7110
ASCENT is driven by our core principles:
Acceptance - Self-Worth - Compassion - Emotional Education - Nostalgia - Transformation
Child/Adolescent Skills
Self-Awareness
Self-Regulation
Self Responsibility
Managing Fear and Failure
Developing Healthy Habits
Social Skills
Empowerment
Clear Communication
Adult Skills
Learning New Skills
Effective Communication
Mindful Decision-Making
Flexible Thinking
Problem-Solving
Time Management
Organization
Relational
Sobriety Skills
Wait to Respond
Being Honest with Yourself and Others
Mindfulness
Developing New Skills
Gratitude Journaling
Avoiding Triggers
Helping Others
Sober Networking
In our DISCOVERY SESSION, we will explore what you're seeking through conversation and questions. You will have the opportunity to see if my style fits with what you're seeking.
Schedule a complimentary 15 minute DISCOVERY SESSION
507-218-7110
Page updated
Google Sites
Report abuse