Art of Mindfulness by Mindselo

Objectives & Learning Outcomes

Day 1: Introduction to Mindfulness:

Learn the basics of mindfulness meditation, and how the gift of self-awareness can provide a sense of stability, confidence, and Interconnectedness in our increasingly distracted and fragmented lives.

Day 2: Mindfulness and Emotions:

On Day 2, learn the emotionally-based benefits of mindfulness, including increased emotional awareness and the ability to engage and regulate difficult emotional states.

Day 3: Mindfulness and Impulsivity:

See how increased self-awareness can help us to gain control of impulsive and reactive behavior. Learn how to make daily decisions from a place of responsiveness rather than reaction and fear.

Bonus Session: Mindfulness and Compassion:

In this final wrap up session, learn how mindfulness can help us build both compassion towards ourselves and empathy towards others.

MindseloMindselo is a personal growth platform that seeks to transform ideas into wisdom. Mindselo works on the Vedanta ideology for the synthesis of science and religion for the benefit of humanity. Vedanta is known as the Science of Spirituality. It’s not a belief system, an ideology, dogma, or a religion; It is a method for exploring the nature of reality. Many may find this definition to be contradictory or even absurd in that science and spirituality seem to be mutually exclusive terms that can’t coexist together. However, when you look at Vedanta through the lens of the modern scientific model, the reasons for this definition become clear. We want to create conscious minds which connected to the world by our education system. We want to human transformation by combining leading technology with great storytelling, greatest teachers, mentors learning theory and community interactions.

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