---Mindfulness Mastery Crash Course---
---Mindfulness Mastery Crash Course---
Art of Mindfulness by Mindselo
Art of Mindfulness by Mindselo
WITH JAPNEET KAUR ANAND
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Next Intake: Dec 20, 2020
Next Intake: Dec 20, 2020
1st Batch: 08:30 to 09:30 [A.M] (Flexible Timings)
1st Batch: 08:30 to 09:30 [A.M] (Flexible Timings)
2nd Batch: 08:00 to 09:00 [P.M]
2nd Batch: 08:00 to 09:00 [P.M]
Schedule of Living with Mindfulness 3-Days Certification Course
Schedule of Living with Mindfulness 3-Days Certification Course
In this 3-Days introductory course, meditation instructor Japneet Kaur Anand will teach the basics of mindfulness, defined as present-moment, kind awareness. Mindfulness can be cultivated both formally through meditation practice and informally by bringing more presence to our daily activities in an intentional way.
In this 3-Days introductory course, meditation instructor Japneet Kaur Anand will teach the basics of mindfulness, defined as present-moment, kind awareness. Mindfulness can be cultivated both formally through meditation practice and informally by bringing more presence to our daily activities in an intentional way.
A three-day summit of interactive talks, activities, and workshops.
A three-day summit of interactive talks, activities, and workshops.
Bonus Session: Mindfulness and Compassion
Bonus Session: Mindfulness and Compassion
In this final wrap up session, learn how mindfulness can help us build both compassion towards ourselves and empathy towards others.
In this final wrap up session, learn how mindfulness can help us build both compassion towards ourselves and empathy towards others.
Let us know if you'll be attending!
Let us know if you'll be attending!
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