I am a visual artist with over 20 years of professional experience in both creating and teaching art. Over the years, I have witnessed the profound sense of beauty, awareness, and mindfulness that art can bring into our lives and overall well-being. These experiences inspired me to develop a unique program designed for individuals of all skill levels , an invitation to feel, heal, and connect with art as a powerful medium for self-care and personal growth.
Art Moments of Mindfulness with Rashmi is thoughtfully designed to support adults in cultivating a safe, mindful, and non-judgmental creative practice. Through these workshops, participants are encouraged to slow down, explore their inner world, and experience the therapeutic and restorative qualities of art.
May 7 10.30.am to 12.00pm , Adults /Teens , $40
Neurographic art workshops blend creativity and mindfulness, helping participants transform stress into flowing lines and shapes that encourage emotional release, self-discovery, and a calming, meditative state of healing awareness.
Rashmi will gently guide you step by step through the practice in a serene, non-judgmental environment. No art experience is needed for this mindful journey.