Mindfulness & Wellbeing

Building Cognitive Resilience and Inner Steadiness

8-Week Mindfulness-Based Wellbeing Enhancement (MBWE) Program

Designed to deeply enhance sustainable wellbeing and cultivate a higher baseline of happiness. This program utilizes a dynamic blend of interactive group discussions, didactic teaching on the neuroscience of mindfulness, and metaphoric learning to provide a complete framework for cultivating deep inner steadiness and sustained wellbeing.

"It has given me more awareness of self, helped me pause and slow down, to take care of myself and have a more positive response to many situations good and bad."
-Eileen (Past MBWE Participant)

The Journey

Foundation of Awareness:

Week 1: Being Curious
Week 2: Holistic Wellbeing
Week 3: Response-Ability
Week 4: Focusing on What Works

Integration & Deepening:

Week 5: Meaningful Engagement
Week 6: Generating Perspectives
Weekend of Week 6: Silent retreat (4 hours)
Week 7: Mindful Living
Week 8: The Future in the Present Moment

Who is this for?

Private 1-on-1 Coaching

The complete 8-week MBWE curriculum is available for individuals seeking a deeply personalized, dedicated pace. This format allows us to tailor the foundational practices specifically to your personal transitions, lifestyle, and unique rhythm.

Group Cohorts

Join an intimate, guided community journey. Our scheduled group cohorts foster shared learning through group discussions, collaborative activities, and peer connection, creating a supportive container for sustainable transformation. (Note: Contact us to know when is the next intake)

Corporate Adaptations

For organizations looking to mitigate executive burnout and enhance focus, the core curriculum is distilled into high-impact formats. We offer half-day, full-day, 2-day, or bespoke workshops tailored entirely to your team's schedule and pressure points.

A Safe Space to Grow

"Patient, often encouraging us to share and creating a non-judgmental space for us to learn and reflect. Willing to share knowledge and perspectives, a lot to learn from (both Mikel and Su Yi)."

— Anonymous Participant, July 2026 Cohort

Built for Lasting Integration

True transformation can happen for you. Regardless of which pathway you choose, your learning journey is supported by:

Guided Audio Practices: Recorded audio guides designed to anchor your daily routine.
A learner's Journal: Featuring structured weekly reflections and recommended readings.
Continuous Integration: Recommended weekly home practices that allow mindfulness to take root in everyday life, well beyond our time together.

What to expect in our sessions?

"Both facilitators are professional - from safety, patience, respect and inclusive of all participants... Both of them never prescribed - they outline the data, create the activity for us to experience and reflect. The activities are interesting, and engaging... I in fact look forward to joining the lesson each week. Thank you, Su Yi and Mikel, for your remarkable facilitation...."
— Oei Min (Past MBWE Participant)

"Well done Mikel! I enjoyed the 8-week sessions. Your smile brightens up the day. You were well-prepared and able to guide the session seamlessly. You are amazing Su Yi! You are calm, clear and composed and led the sessions professionally. Enjoyed the 8 sessions and silent retreat."