Benefits of Massage

Reasons you need a massage:

• Stress.
• Headaches.
• Pain.
• Injury or surgery.
• Poor sleep quality.
• Depression and/or anxiety.
• Lack of energy.
• Poor concentration.
• Limited range of motion.
• Fatigue.
• Muscle spasms/cramping.
  
  

Benefits of massage for you:

• Alleviate low-back pain and improve range of motion.
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Exercise and lengthen weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce postsurgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve headache and migraine pain.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.
  
  

Reasons your horse needs a massage:

• Lame.
• Stiff.
• Poor performance.
• Not acting him/herself.
• Gait and movement issues.
  
  

Benefits of massage for your horse:

• Decrease muscles spasms.
• Increase blood flow.
• Improve healing.
• Increase performance.
• Create relaxation.
• Improve mood.