Want More Information about Social Anxiety?

WANT MORE INFORMATION ABOUT SAD?

The Anxiety and Depression Association of America (ADAA) publishes a brochure that describes SAD and gives some recommendations: here is the link: https://adaa.org/sites/default/files/SocialAnxietyDisorder-brochure.pdf

The website also has a “Find a Therapist” directory to help you find a professional in you area to help you: https://anxietydepressionassoc.site-ym.com/?page=FATMain

(ADAA, 2016)

The National Institute of Mental Health (NIMH) also publishes a brochure with information as well: https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/508-social-anxiety-disorder_153750.pdf

You can also speak to your family doctor for a referral. But, if you are suffering, seek help. You can get better and free yourself from this debilitating disease.