Run coaching is all about helping you run smarter, stay injury free, and hit your goals, whether that’s a new PB, your longest event yet, or just getting more out of your training. With a mix of science-backed programming, performance tracking, and personalised support, run coaching with Jacob will take the guesswork out of your running and keep you progressing with purpose.

Triathlon coaching is designed to help you train smarter, balance the three disciplines, and show up on race day feeling confident and prepared. Whether you're chasing a faster 70.3 time or taking on your first sprint tri, I'll tailor your training to fit your goals, schedule, and lifestyle. With personalised plans, regular check-ins, and a focus on performance without burnout, you’ll build fitness, stay consistent, and enjoy the process along the way.