Run coaching is all about helping you run smarter, stay injury free, and hit your goals, whether that’s a new PB, your longest event yet, or just getting more out of your training. 

I program all of your strength training, plyometrics, mobility/prehab and runs within my app, so you can train with confidence.

Triathlon coaching is designed to help you train smarter, balance the three disciplines, and show up on race day feeling confident and prepared. Whether you're chasing a faster 70.3 time or taking on your first sprint tri, I'll tailor your training to fit your goals, schedule, and lifestyle. With personalised plans, regular check-ins, and a focus on performance without burnout, you’ll build fitness, stay consistent, and enjoy the process along the way.