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Personalised fitness, nutrition, and lifestyle coaching designed to help you build sustainable habits and long-term results — with support every step of the way.
Coaching That Fits Around Real Life
My online coaching combines personalised training, habit coaching, accountability, and ongoing support through Trainerize — so you can work towards your goals with structure, confidence, and expert guidance.
Whether your goal is:
fat loss
building strength
improving fitness
creating healthier habits
increasing confidence
navigating menopause
improving energy and routine
your coaching is tailored specifically to you and your lifestyle.
PERSONALISED TRAINING
PERSONALISED TRAINING
Receive a fully customised training programme designed around your goals, experience level, schedule, and equipment available.
TRACK YOUR PROGRESS
TRACK YOUR PROGRESS
Log workouts, habits, progress photos, steps, nutrition, and milestones all in one easy-to-use app.
CHECK-INS & SUPPORT
CHECK-INS & SUPPORT
Regular check-ins, feedback, accountability, and coaching support to help you stay consistent and progressing.
HABIT & LIFESTYLE COACHING
HABIT & LIFESTYLE COACHING
Build sustainable routines around nutrition, movement, sleep, stress management, and daily habits.
What’s Included In Coaching
What’s Included In Coaching
✓ Personalised workout programme
✓ Video exercise demonstrations
✓ Progress tracking through Trainerize
✓ Accountability check-ins
✓ Habit coaching & lifestyle support
✓ Nutrition guidance
✓ Ongoing communication & support
✓ Adjustments to your programme as you progress
✓ Education to build long-term confidence and independence
This Coaching Is Perfect For Women Who Want To:
This Coaching Is Perfect For Women Who Want To:
Feel stronger and more confident
Lose body fat sustainably
Build healthier routines
Improve consistency
Learn how to train properly
Feel supported and accountable
Improve energy and wellbeing
Navigate menopause with more confidence
Move away from all-or-nothing approaches
My Approach
My Approach
I believe coaching should support your life — not take over it.
My coaching focuses on:
sustainable progress
realistic habits
strength and confidence
education and support
long-term lifestyle change
No extremes.
No punishment.
No quick fixes.
Just structured coaching designed to help you feel stronger physically and mentally.
£99
£99
Perfect for women wanting structured training and accountability.
Includes:
personalised programme
app access
tracking
monthly check-in
£120
£120
More support, accountability and lifestyle coaching.
Includes:
everything in Essential
weekly check-ins
nutrition support
habit coaching
messaging support
£219
£219
High-support coaching for women ready to fully commit to long-term change.
Includes:
full coaching support
weekly accountability
nutrition guidance
mindset & habit support
progress reviews
premium coaching experience
I started 4 weeks ago and it’s honestly been one of the best decisions I’ve made. I hit the age of 45 and decided I needed to do something!! Stuck in a rut, unhappy with how I looked and my confidence at an all time low. I didn’t want to just join a gym, they scare me! My goal is to improve my nutrition, build strength through weight training, and finally start hitting my fitness goals— including a target of being able to do my first ever unaided pull up! and that’s exactly what I’ve found here.
It’s such a safe, friendly, and supportive environment, which made it much easier to get started and stay consistent. The weekly check-ins keep me accountable and motivated, and I really value being able to reach out anytime for extra advice or support.
Abby is amazing—so knowledgeable, encouraging, and genuinely invested in helping you progress. I’m already feeling stronger, more confident, and on the right path.
I’d highly recommend this to anyone looking to improve their nutrition, get into weight training, and achieve real, sustainable results—no matter your age. You got this!!
Emma
Emma
I started with Abby around 6 weeks ago and it’s the best thing I’ve ever done, I wanted to loose weight, tone up and feel better about myself.
Well I can honestly say that since starting it’s given me the confidence and boost I needed, Abby is fantastic and so supportive with everything, I never ever thought I’d be lifting doing deadlifts ( didn’t even know what they where until I started) at the age of 45. But I throughly enjoy it and can’t recommend Abby enough
Vicky
Vicky
FAQ's
FAQ's
Do I need gym experience?
Do I need gym experience?
No — programmes are tailored to your level.
Can I train from home?
Can I train from home?
Yes. Programmes can be built for home or gym training.
Do you provide meal plans?
Do you provide meal plans?
I provide nutrition guidance and habit support rather than restrictive meal plans.
How often do we check in?
How often do we check in?
This depends on your coaching package.
Is this suitable during menopause?
Is this suitable during menopause?
Yes — coaching can be adapted around menopause symptoms, recovery, energy levels and lifestyle.
Ready to Start Your Journey?
Ready to Start Your Journey?
If you’re ready to build strength, confidence, and healthier habits with expert support and accountability, I’d love to help.
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