Strength Coaching for Women Who Want to Feel Strong, Confident & In Control Again
Embedded Files
Online coaching, transformation packages, and private personal training designed for real women and real life.
HOW I HELP
ONLINE COACHING
PRIVATE STUDIO PT
MENOPAUSE COACHING
Personalised training, habit coaching, accountability and support through Trainerize.
1-1 women-only personal training in my private studio focused on strength, confidence and long-term progress.
Evidence-based coaching to help women navigate menopause with strength, education and support.
Personal Trainer
Mental Health and Exercise Coach
Menopause Coach
Meet Abby
Meet Abby
Wife, Mum of 3 and a health and fitness coach.
I help women build strength, confidence, and healthier lifestyles through supportive coaching that fits real life.
Whether you train with me online through Trainerize, work with me in my private studio, or join my menopause coaching programmes, my goal is simple:
to help women feel capable, empowered, and strong for life.
No extreme approaches.
No intimidation.
Just expert coaching, accountability, and sustainable progress.
I started with Abby around 6 weeks ago and it’s the best thing I’ve ever done, I wanted to loose weight, tone up and feel better about myself.
Well I can honestly say that since starting it’s given me the confidence and boost I needed, Abby is fantastic and so supportive with everything, I never ever thought I’d be lifting doing deadlifts ( didn’t even know what they where until I started) at the age of 45. But I throughly enjoy it and can’t recommend Abby enough
I started 4 weeks ago and it’s honestly been one of the best decisions I’ve made. I hit the age of 45 and decided I needed to do something!! Stuck in a rut, unhappy with how I looked and my confidence at an all time low. I didn’t want to just join a gym, they scare me! My goal is to improve my nutrition, build strength through weight training, and finally start hitting my fitness goals— including a target of being able to do my first ever unaided pull up! and that’s exactly what I’ve found here.
It’s such a safe, friendly, and supportive environment, which made it much easier to get started and stay consistent. The weekly check-ins keep me accountable and motivated, and I really value being able to reach out anytime for extra advice or support.
Abby is amazing—so knowledgeable, encouraging, and genuinely invested in helping you progress. I’m already feeling stronger, more confident, and on the right path.
I’d highly recommend this to anyone looking to improve their nutrition, get into weight training, and achieve real, sustainable results—no matter your age. You got this!!
Step 1 — Apply
Step 1 — Apply
Complete a short coaching questionnaire.
Step 2 — Build Your Plan
Step 2 — Build Your Plan
Receive personalised training, nutrition and lifestyle support.
Step 3 — Become Stronger
Step 3 — Become Stronger
Build confidence, consistency and long-term results with ongoing coaching and accountability.
Whether your goal is fat loss, strength, confidence, menopause support, or building healthier habits, I’m here to help.
Page updated
Google Sites
Report abuse