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Learn a little more about...
Learn a little more about...
What Anxiety Is?
What Anxiety Is?
Watch this video to learn more about what anxiety is!
What emotions are?
What emotions are?
This video explains what emotions are and how to identify how you are feeling.
What Your Brain does?
What Your Brain does?
This short video explains your brain and emotions and is a follow on from the last two!
Feeling stressed?
Feeling stressed?
Watch this short video which explains feeling overwhelmed and tips to feel better.
🔈 Listen here:
Clip 6.m4aThought Bubbles
Thought Bubbles
Watch this short video to understand thought bubbles, take some deep breaths and enjoy some music!
🔈 Listen here:
Clip 7.m4aTop Tips.pdfsome Top Tips for Anxiety
some Top Tips for Anxiety
Here are some tips for when you feel anxious, worried or overwhelmed.
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