Create

Some activities

Watch this short video to try and do some calming breathing to help reduce stress and anxiety.

Watch this short video to follow the fish around the square taking some deep breaths when the fish does.

🔈 Listen here:

Clip 9.m4a

Watch this video and follow the guidance to try to focus on your senses.

Watch this video and say the words out loud to help make yourself feel good!

Try some Yoga moves to help you feel more relaxed.

Try your best to follow a bubble while they move around while focusing on your breathing to help you relax.

Try to get your body moving, little movements of your arms and shoulders if you don't want to dance. Movement helps us to feel more relaxed!

Anxiety Worksheet.pdf

Activities.pdf

Untitled (A4 Document).pdf

Colouring In.pdf

You can ask an adult to help you print these out and draw or colour them in when you feel anxious, worried, sad or happy!

🔈 Listen here:

Clip 13.m4a

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