We offer and recommend Coaching Support as an add-on to all Training Plans. This option is ideal for athletes who want more structure, accountability, and real-time feedback throughout their training cycle.

With Coaching Support, you’ll receive:

• Access to V.02 Coaching App! This app allows us to monitor your progress and allows you to input workouts that push directly to your fitness device (Garmin, Apple Watch, etc.).

• Weekly check-ins with workout evaluations and plan adaptations.

• Unlimited email communication, with responses within 24 hours.

• One phone or video call per week (up to 30 minutes), if desired.

• Ongoing support tailored to your training focus, which may include:

  • Building consistency

  • Managing recovery

  • Dialing in nutrition and hydration

  • Using heart rate zones effectively

  • Strength training and flexibility

  • Cross training recommendations

  • Race pacing and fueling strategies

  • And more!

Whether you're chasing a new PR, building fitness, or simply staying consistent, our Coaching Support helps you train smarter—with guidance every step of the way.