What is a Sound Bath?
A sound bath is a deeply immersive and meditative experience where participants are enveloped in soothing sounds and vibrations to promote relaxation, balance, and healing. Using instruments such as singing bowls, chimes, gongs, and drums, sound waves help calm the nervous system and encourage the mind and body to enter a state of deep rest. The vibrations produced by these instruments are believed to help release energetic blockages, reduce stress, and support emotional and physical well-being. Unlike a traditional meditation practice, where silence or guided visualisation is the focus, a sound bath allows the frequencies of the instruments to guide the experience, making it accessible even for those who find meditation challenging.

The Origins of Sound for Holistic Wellness
The use of sound for healing and well-being dates back thousands of years, with roots in many ancient cultures. Tibetan and Himalayan singing bowls have been used for centuries in spiritual and meditative practices, while Indigenous cultures worldwide have utilised drumming and chanting for healing and connection. The ancient Greeks also explored the therapeutic effects of sound, believing that music could help restore harmony in the body. Modern sound therapy draws from these traditions, incorporating scientific understanding of how sound frequencies influence brainwaves, energy flow, and overall well-being.

My Approach to Sound Baths
The sound baths I provide go beyond relaxation—they are carefully designed to address common everyday stresses such as pain, anxiety, depression, and emotional overwhelm. Each session includes a guided meditation tailored to the specific theme, helping participants set intentions and connect with deeper aspects of themselves. Whether you are seeking relief from stress, emotional healing, or simply a moment of peace, my sound baths offer a nurturing space for restoration and balance.

What is Guided Meditation?
Guided meditation is a practice where a facilitator leads participants through a structured meditative journey using visualisation, breathwork, and mindfulness techniques. With origins in ancient traditions such as Buddhist and Hindu meditation practices, guided meditation has long been used to cultivate focus, inner peace, and emotional balance. Over time, it has evolved into a widely recognised tool for relaxation, self-discovery, and holistic healing.

My guided meditations are uniquely accompanied by a sound bath experience, where the soothing vibrations of singing bowls, chimes, and other sound healing instruments deepen the meditative state. When tailored toward specific concerns such as anxiety, chronic pain, depression, or stress, this combination helps individuals release tension, shift their mindset, and restore inner harmony.
The sound frequencies work in synergy with guided visualisation and affirmations, offering a deeply immersive and supportive space for healing and transformation.