WHAT I OFFER
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[ONLINE COACHING]
[ONLINE COACHING]
Online coaching allows us to work together no matter where you are in the world.
You can use this for either home-based or training in a gym - both are equally effective and tailored to your needs.
Using my training app, you get your full training program delivered to your phone or tablet. Each workout is accompanied by demonstration videos of each exercise to follow for correct form and allows you to record each session and monitor your progress.
WHAT'S INCLUDED?
Online training app access.
Individualized training plan (4-6 weeks progressions).
Video demos of exercises.
Form check via video.
Workout & progress trackers.
Weekly check-ins and goal setting focusing on habit changes.
Monthly training and lifestyle reviews.
Nutritional advice.
Ongoing support.
[1-TO-1
[1-TO-1
COACHING]
COACHING]
Do you find the gym intimidating?
Are you scared of lifting more in case you’re doing it wrong?
Or are you looking to step up your game and achieve that first [insert here your performance goal: pull-up/push-up/...]?
Whatever your goal is - whether is fat loss, building muscle, running a marathon, or simply just wanting to be healthier and stronger - I can help you!
With my 1-to-1 coaching option, you get my undivided attention on the gym floor of a private state-of-the-art gym facility in the heart of Dublin whilst working towards your goals.
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